Nutrition Facts for Fresh lemonade

Fresh Lemonade

Image of Fresh Lemonade
Nutriscore Rating: 69/100

Quench your thirst with this refreshing and easy-to-make Fresh Lemonade recipe, bursting with the zesty brightness of freshly squeezed lemons. Perfectly balancing tangy citrus with homemade simple syrup, this drink is a delightful blend of sweet and tart flavors. Ready in just 15 minutes, it’s an effortless way to elevate any gathering or enjoy a relaxing summer afternoon. Serve it over ice for a crisp, cooling treat, and add a sprig of mint for an elegant touch. With just a few pantry staples and a handful of fresh lemons, this classic lemonade recipe is your go-to for a revitalizing beverage that’s as delicious as it is timeless.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 6 whole Lemons
  • 1 cup Granulated sugar
  • 5 cups Water
  • 2 cups Ice cubes
  • 5 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Roll the lemons gently on a countertop to make them easier to juice, then cut them in half.

2

Using a juicer or your hands, squeeze the juice from the lemons into a measuring cup. Strain the juice through a fine mesh sieve to remove seeds and pulp. You should have about 1 cup of lemon juice.

3

In a small saucepan over medium heat, combine 1 cup of water and 1 cup of granulated sugar. Stir occasionally until the sugar completely dissolves, forming a simple syrup. Remove from heat and let cool.

4

In a large pitcher, combine the lemon juice, the simple syrup, and the remaining 4 cups of water. Stir well to mix.

5

Taste the lemonade and adjust the sweetness or tartness by adding more sugar or water if needed.

6

Chill the lemonade in the refrigerator for at least 30 minutes or serve immediately over ice cubes.

7

Pour the lemonade into glasses, garnish with mint leaves if desired, and enjoy your fresh lemonade!

⚑
Cooking Tip: Take your time with each step for the best results!
865
cal
4.0g
protein
232.7g
carbs
1.0g
fat

Nutrition Facts

1 serving (2230.5g)
Calories
865
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 43 mg 2%
Total Carbohydrate 232.7 g 85%
Dietary Fiber 9.7 g 35%
Total Sugars 208.7 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 2.3 mg 13%
Potassium 491 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.4%%
1.7%%
0.9%%
Fat: 9 cal (0.9%%)
Protein: 16 cal (1.7%%)
Carbs: 930 cal (97.4%%)