Nutrition Facts for Frozen fruit sorbet

Frozen Fruit Sorbet

Image of Frozen Fruit Sorbet
Nutriscore Rating: 80/100

Cool down with the ultimate summer treat: Frozen Fruit Sorbet, a refreshing, all-natural dessert bursting with vibrant flavor and a silky-smooth texture. Made with just four simple ingredients—your choice of frozen fruit, a touch of fresh citrus juice, water, and optional sweetener like honey or maple syrup—this no-cook recipe comes together in just 10 minutes! Perfect for health-conscious foodies and anyone in need of a quick, dairy-free dessert, this sorbet is completely customizable to suit your favorite fruits, whether it's mango, berries, or peaches. Enjoy it straight from the blender for a soft-serve consistency or freeze it for a firmer scoopable texture. Perfect for satisfying a sweet tooth without the guilt, this homemade frozen fruit sorbet is an easy-to-make crowd-pleaser that’s perfect for sunny days.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 cups Frozen fruit (e.g., mango, berries, or peaches)
  • 2 tablespoons Honey or maple syrup (optional, adjust to taste)
  • 2 tablespoons Fresh lemon or lime juice
  • 0.25 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Add the frozen fruit to a high-speed blender or food processor.

2

Pour in the fresh lemon or lime juice and water to help the blending process.

3

If using, drizzle in the honey or maple syrup for added sweetness.

4

Blend on high speed, stopping to scrape down the sides or stir if needed, until the mixture is completely smooth and creamy.

5

Taste and adjust sweetness or acidity by adding more honey/maple syrup or lemon/lime juice as desired.

6

Serve immediately for a soft-serve texture, or transfer the sorbet to an airtight container and freeze for 1-2 hours for a firmer consistency.

7

Scoop into bowls or cones and enjoy your homemade frozen fruit sorbet!

Cooking Tip: Take your time with each step for the best results!
608
cal
5.7g
protein
152.0g
carbs
1.4g
fat

Nutrition Facts

1 serving (1077.9g)
Calories
608
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 152.0 g 55%
Dietary Fiber 20.4 g 73%
Total Sugars 129.7 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 2.9 mg 16%
Potassium 1066 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.5%%
3.5%%
2.0%%
Fat: 12 cal (2.0%%)
Protein: 22 cal (3.5%%)
Carbs: 608 cal (94.5%%)