Dried Fruit Roll Ups
Satisfy your snack cravings with these homemade Dried Fruit Roll Ups—an all-natural, fun, and delicious treat perfect for kids and adults alike! Made with your choice of fresh or frozen fruit, a touch of honey or maple syrup for added sweetness, and a hint of zesty lemon juice, these DIY fruit snacks are packed with flavor and free from preservatives. The slow baking process at a low temperature creates a chewy, pliable texture that’s irresistible. Best of all, they’re incredibly easy to make and customizable to your favorite fruit combinations. Perfect for lunchboxes, on-the-go snacking, or a wholesome dessert, these rolled-up delights are a healthier alternative to store-bought options. Make a batch today and enjoy a burst of fruity goodness in every bite!
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Recipe Information
Ingredients
- 3 cups Fresh or frozen fruit (e.g., strawberries, mango, peaches, or mixed berries)
- 2 tablespoons Honey or maple syrup (optional, depending on the sweetness of the fruit)
- 1 teaspoon Lemon juice
Instructions
Preheat your oven to 170°F (75°C) or the lowest temperature your oven allows. Line a large baking sheet with parchment paper or a silicone baking mat.
In a blender or food processor, combine the fruit, honey or maple syrup (if using), and lemon juice. Blend on high until the mixture is completely smooth, with no chunks remaining.
Taste the puree to determine if it needs additional sweetener. Add more honey or maple syrup if necessary, blending again to incorporate.
Pour the fruit puree onto the prepared baking sheet. Use a spatula to spread it out evenly to a thickness of about 1/8 inch. Make sure the edges are not too thin, as they may dry out faster than the center.
Place the baking sheet in the oven and bake for 4 to 5 hours, or until the fruit leather feels dry to the touch and is no longer sticky. The edges may curl slightly, and the texture should be pliable but firm.
Remove the baking sheet from the oven and let the fruit leather cool completely. Once cooled, lightly peel it off the parchment paper or mat.
Using kitchen scissors or a sharp knife, cut the dried fruit into strips. Roll each strip up tightly and secure it with a small piece of parchment paper or string, if desired.
Store the fruit roll-ups in an airtight container at room temperature for up to 1 week or in the refrigerator for up to 2 weeks. Enjoy!
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 105.5 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1041 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
