Mango Dressing for Green Salads
Elevate your green salads with a burst of tropical goodness by whipping up this vibrant mango dressing! Made with a luscious ripe mango, zesty lime juice, and a touch of honey (or maple syrup for a vegan-friendly twist), this creamy dressing strikes the perfect balance between sweet and tangy. A hint of cayenne pepper adds optional playful heat, while apple cider vinegar lends a subtle depth of flavor. Ready in just 10 minutes, this homemade dressing pairs beautifully with crisp greens, fruity toppings, or even grilled vegetables. With its bright flavor, smooth texture, and simple preparation, this mango dressing is a refreshing way to upgrade your salad game.
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Recipe Information
Ingredients
- 1 large Ripe mango
- 3 tablespoons Olive oil
- 2 tablespoons Lime juice
- 1 tablespoon Honey (or maple syrup for a vegan option)
- 1 teaspoon Apple cider vinegar
- 0.25 teaspoon Salt
- 0.125 teaspoon Cayenne pepper (optional, for a hint of heat)
- 2 tablespoons Water (adjust for desired consistency)
Instructions
Peel and slice the ripe mango, removing the pit. Cut the mango flesh into smaller chunks for easier blending.
In a blender or food processor, combine the mango chunks, olive oil, lime juice, honey (or maple syrup), apple cider vinegar, salt, and cayenne pepper (if using).
Blend the ingredients on high until smooth and creamy.
Check the consistency of the dressing. If it’s too thick, add water one tablespoon at a time and blend again until the desired consistency is reached.
Taste the dressing and adjust seasoning as needed, adding more salt or lime juice if desired.
Transfer the mango dressing to a jar or airtight container and refrigerate for at least 20 minutes to let the flavors meld together. Serve chilled over your favorite green salad.
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 597 mg | 26% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 60.1 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
