Nutrition Facts for Frozen fruit salad dessert
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Frozen Fruit Salad Dessert

Image of Frozen Fruit Salad Dessert
Nutriscore Rating: 58/100

Cool off with the ultimate summer treat—Frozen Fruit Salad Dessert, a creamy, no-bake masterpiece that's as simple as it is satisfying! This frozen delight combines the luscious creaminess of whipped cream and softened cream cheese with the natural sweetness of fresh fruits like strawberries, pineapple, bananas, and grapes. A touch of vanilla adds warmth, while optional chopped pecans or walnuts bring irresistible crunch. With only 20 minutes of prep time and no cooking required, this make-ahead dessert is perfect for busy days, picnics, or family get-togethers. Serve straight from the freezer with a garnish of fresh fruit or mint for a refreshingly cool finish to any meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Whipped cream
  • 8 ounces Cream cheese, softened
  • 0.5 cup Granulated sugar
  • 1 cup Fresh strawberries, hulled and chopped
  • 1 cup Pineapple chunks, drained (canned or fresh)
  • 1 cup Seedless grapes, halved
  • 2 Bananas, sliced
  • 0.5 cup Chopped pecans or walnuts (optional)
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, beat the softened cream cheese and granulated sugar together until light and fluffy.

2

Fold in the whipped cream and vanilla extract gently until well combined.

3

Add the chopped strawberries, pineapple chunks, halved grapes, and sliced bananas. Mix gently to ensure the fruit is evenly coated.

4

If using, fold in the chopped pecans or walnuts for added crunch and flavor.

5

Transfer the mixture into a freezer-safe dish or individual serving cups. Smooth the top with a spatula.

6

Cover the dish or cups tightly with plastic wrap or a lid to prevent freezer burn.

7

Freeze for at least 4-6 hours or until firm.

8

Remove from the freezer about 10-15 minutes before serving to allow it to soften slightly.

9

Scoop or slice as desired and serve immediately. Optionally, garnish with a strawberry slice or mint leaf.

Cooking Tip: Take your time with each step for the best results!
295
cal
3.6g
protein
31.4g
carbs
18.6g
fat

Nutrition Facts

1 serving (154.9g)
Calories
295
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.2 g
Cholesterol 42 mg 14%
Sodium 97 mg 4%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 2.5 g 9%
Total Sugars 25.4 g
Protein 3.6 g 7%
Vitamin D 0.2 mcg 1%
Calcium 50 mg 4%
Iron 0.6 mg 3%
Potassium 274 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
4.6%%
54.4%%
Fat: 1334 cal (54.4%%)
Protein: 114 cal (4.6%%)
Carbs: 1005 cal (41.0%%)