Nutrition Facts for Fries and beef bake casserole

Fries and Beef Bake Casserole

Image of Fries and Beef Bake Casserole
Nutriscore Rating: 66/100

Indulge in comfort food bliss with this irresistibly delicious Fries and Beef Bake Casserole! Perfect for busy weeknights or casual family dinners, this hearty casserole layers golden, crispy French fries over a savory ground beef and onion mixture, all enveloped in a creamy mushroom sauce. Topped with melted cheddar cheese and a sprinkle of fresh parsley, every bite is packed with rich flavor and satisfying textures. With a quick prep time of just 15 minutes and easy-to-find ingredients like frozen fries, Worcestershire sauce, and cream of mushroom soup, this recipe is both convenient and crowd-pleasing. Whether you're looking for a creative twist on loaded fries or a one-pan meal that's sure to impress, this casserole delivers in every way.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 900 grams Frozen French fries
  • 500 grams Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 1 tablespoon Worcestershire sauce
  • 1 can Cream of mushroom soup
  • 120 milliliters Milk
  • 200 grams Shredded cheddar cheese
  • 2 tablespoons Chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F). Lightly grease a 9x13-inch casserole dish.

2

Spread the frozen French fries evenly in a single layer on a baking sheet and bake for 10-15 minutes until they begin to crisp. Remove from the oven and set aside.

3

Heat a large skillet over medium heat and add the ground beef. Cook for 5-7 minutes, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat.

4

Add the diced onion and minced garlic to the skillet with the cooked beef. Cook for 3-4 minutes until the onion becomes translucent.

5

Season the beef mixture with salt, black pepper, paprika, and Worcestershire sauce. Stir to combine, then remove the skillet from the heat.

6

In a bowl, whisk together the cream of mushroom soup and milk until smooth. Pour the mixture into the skillet with the beef and stir to combine.

7

Spread the beef mixture evenly into the prepared casserole dish. Layer the baked fries on top of the beef.

8

Sprinkle the shredded cheddar cheese evenly over the fries.

9

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it cool for 5 minutes. Optionally, garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3651
cal
172.0g
protein
278.0g
carbs
216.3g
fat

Nutrition Facts

1 serving (2170.3g)
Calories
3651
% Daily Value*
Total Fat 216.3 g 277%
Saturated Fat 90.8 g 454%
Polyunsaturated Fat 18.1 g
Cholesterol 570 mg 190%
Sodium 8267 mg 359%
Total Carbohydrate 278.0 g 101%
Dietary Fiber 21.6 g 77%
Total Sugars 23.9 g
Protein 172.0 g 344%
Vitamin D 3.5 mcg 17%
Calcium 2008 mg 154%
Iron 15.2 mg 84%
Potassium 6385 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
18.4%%
52.0%%
Fat: 1946 cal (52.0%%)
Protein: 688 cal (18.4%%)
Carbs: 1112 cal (29.7%%)