Nutrition Facts for Fried macaroni in tomato paste
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Fried Macaroni in Tomato Paste

Image of Fried Macaroni in Tomato Paste
Nutriscore Rating: 71/100

Transform your pasta night with this irresistible Fried Macaroni in Tomato Paste recipe, a quick and flavorful dish packed with bold Mediterranean-inspired flavors. Al dente macaroni is tossed in a rich blend of tomato paste, sautéed garlic, and caramelized onions, then lightly fried to achieve a deliciously crispy texture. For an added kick, red chili flakes bring a whisper of heat, while a sprinkle of Parmesan cheese and fresh parsley elevate each bite. Perfect for busy weeknights, this 30-minute recipe seamlessly combines simplicity and indulgence, making it an excellent option for a main course or a hearty side dish. Whether you're craving comfort food or a meal with a bit of flair, this one-pan pasta masterpiece is sure to delight.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Macaroni
  • 3 tablespoons Tomato paste
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves, minced
  • 1 small Onion, finely chopped
  • 0.5 teaspoons Red chili flakes (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese, grated (optional)
  • 1 tablespoons Fresh parsley, chopped (optional)
  • 2 liters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 2 liters of water to a boil in a large pot. Add a pinch of salt and cook the macaroni according to package instructions until al dente (firm to the bite). Drain and set aside.

2

In a large skillet, heat olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for 2-3 minutes until they are soft and fragrant.

3

Stir in the tomato paste and cook for 2 minutes, allowing the flavors to meld together. If using, add the red chili flakes at this stage for a little heat.

4

Add the cooked macaroni to the skillet, stirring well to coat the pasta evenly in the tomato paste.

5

Season with salt and black pepper, adjusting to taste. Continue frying the macaroni for 4-5 minutes, stirring occasionally, until it develops a slightly crispy texture.

6

Optional: Sprinkle grated Parmesan cheese over the macaroni and let it melt for an extra cheesy layer.

7

Garnish with fresh parsley before serving, if desired.

8

Serve hot as a main course or a hearty side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
343
cal
9.6g
protein
40.7g
carbs
16.8g
fat

Nutrition Facts

1 serving (1198.5g)
Calories
343
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 616 mg 27%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 3.6 g 13%
Total Sugars 6.0 g
Protein 9.6 g 19%
Vitamin D 0.1 mcg 0%
Calcium 195 mg 15%
Iron 1.2 mg 7%
Potassium 327 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
10.9%%
41.9%%
Fat: 291 cal (41.9%%)
Protein: 76 cal (10.9%%)
Carbs: 328 cal (47.2%%)