Nutrition Facts for Fried chicken fingers tenders

Fried Chicken Fingers Tenders

Image of Fried Chicken Fingers Tenders
Nutriscore Rating: 53/100

Crispy, golden, and irresistibly delicious, these Fried Chicken Fingers Tenders are the ultimate comfort food indulgence! Made with tender, juicy chicken that's perfectly seasoned and coated in a flavorful mixture of spices, flour, and panko breadcrumbs, each bite delivers a satisfying crunch. The secret to their impeccable texture lies in the three-step dredging process, followed by frying in hot oil for a perfectly crispy crust. With a hint of paprika, garlic, and a subtle kick of cayenne pepper, these chicken tenders are anything but ordinary. Ready in just 35 minutes, they’re ideal as a quick dinner, snack, or party appetizer. Serve them with your favorite dipping sauces like ranch, honey mustard, or barbecue for a crowd-pleasing treat that’ll have everyone coming back for more. Perfect for crispy fried chicken enthusiasts or game-day gatherings!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound chicken tenders
  • 1 cup all-purpose flour
  • 0.25 cup cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 2 large eggs
  • 0.5 cup buttermilk
  • 1.5 cups panko breadcrumbs
  • 3 cups vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Start by preparing the chicken tenders. If they are uneven in thickness, use a meat mallet to gently even them out. Pat the chicken tenders dry with paper towels.

2

Set up three shallow bowls for dredging. In the first bowl, combine the all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

3

In the second bowl, whisk together the eggs and buttermilk until smooth.

4

In the third bowl, add the panko breadcrumbs.

5

Dredge each chicken tender in the flour mixture, making sure it is fully coated. Shake off any excess flour.

6

Next, dip the chicken tender into the egg and buttermilk mixture, allowing any excess to drip off.

7

Finally, coat the chicken tender in the panko breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.

8

Repeat this dredging process for all the chicken tenders and place them on a clean plate or tray.

9

Heat the vegetable oil in a deep skillet or Dutch oven over medium-high heat until it reaches 350Β°F (175Β°C). Use a kitchen thermometer to monitor the temperature, as maintaining it is crucial for even frying.

10

Carefully add a few chicken tenders to the hot oil, making sure not to overcrowd the pan. Fry for 3-4 minutes per side or until golden brown and fully cooked with an internal temperature of 165Β°F (74Β°C).

11

Remove the cooked tenders from the oil and place them on a plate lined with paper towels to drain any excess oil.

12

Repeat the frying process with the remaining chicken tenders.

13

Serve the fried chicken fingers hot with your choice of dipping sauces such as ranch, honey mustard, or barbecue sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
7684
cal
128.1g
protein
238.0g
carbs
720.4g
fat

Nutrition Facts

1 serving (1452.0g)
Calories
7684
% Daily Value*
Total Fat 720.4 g 924%
Saturated Fat 108.9 g 544%
Polyunsaturated Fat 403.2 g
Cholesterol 599 mg 200%
Sodium 5742 mg 250%
Total Carbohydrate 238.0 g 87%
Dietary Fiber 11.1 g 40%
Total Sugars 8.6 g
Protein 128.1 g 256%
Vitamin D 2.1 mcg 10%
Calcium 193 mg 15%
Iron 15.7 mg 87%
Potassium 1527 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
6.4%%
81.6%%
Fat: 6483 cal (81.6%%)
Protein: 512 cal (6.4%%)
Carbs: 952 cal (12.0%%)