Nutrition Facts for Buttermilk honey fried chicken fingers
Blog Research API Download App

Buttermilk Honey Fried Chicken Fingers

Image of Buttermilk Honey Fried Chicken Fingers
Nutriscore Rating: 53/100

Crispy, juicy, and irresistibly flavorful, Buttermilk Honey Fried Chicken Fingers are the ultimate comfort food for any occasion. Marinated in a rich blend of tangy buttermilk, sweet honey, zesty hot sauce, and aromatic spices, these tender chicken strips are infused with bold, savory flavors. Coated in a perfectly seasoned flour mixture with a touch of cornstarch for extra crunch, and fried to golden perfection, each bite delivers a satisfying crunch and tender, juicy interior. Whether served as a snack, appetizer, or main dish, these chicken fingers pair beautifully with classic dipping sauces like honey mustard, barbecue, or ranch. Ready in just over 30 minutes, they’re ideal for family dinners or game-day spreads. Try this easy fried chicken recipe to elevate your table with homemade goodness and restaurant-quality textures!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb Chicken tenders
  • 2 cups Buttermilk
  • 3 tbsp Honey
  • 1 tbsp Hot sauce
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Paprika
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 2 cups All-purpose flour
  • 1 tbsp Cornstarch
  • 2 large Eggs
  • 4 cups Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the buttermilk, 2 tablespoons of honey, hot sauce, garlic powder, onion powder, paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

2

Add the chicken tenders to the buttermilk mixture, ensuring they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to 8 hours for better flavor.

3

In another large mixing bowl, combine the all-purpose flour, cornstarch, remaining 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Whisk to combine.

4

In a shallow bowl, beat the eggs with the remaining 1 tablespoon of honey until smooth.

5

Remove the chicken tenders from the buttermilk marinade, allowing excess to drip off, and coat each piece with the flour mixture. Dip the floured chicken into the egg mixture, then back into the flour mixture, pressing gently to ensure even coating. Set the coated chicken on a plate or baking sheet.

6

Heat the vegetable oil in a deep skillet or Dutch oven to 350Β°F (175Β°C). Maintain this temperature throughout frying.

7

Carefully lower a few chicken tenders at a time into the hot oil. Fry for 3-4 minutes per side, or until the chicken is golden brown and the internal temperature reaches 165Β°F (75Β°C). Drain on a wire rack or paper towels.

8

Repeat with the remaining chicken tenders. Allow them to cool slightly before serving.

9

Serve the Buttermilk Honey Fried Chicken Fingers warm with your favorite dipping sauces, such as ranch, honey mustard, or barbecue sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2421
cal
30.8g
protein
85.6g
carbs
227.8g
fat

Nutrition Facts

1 serving (571.0g)
Calories
2421
% Daily Value*
Total Fat 227.8 g 292%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 134.7 g
Cholesterol 152 mg 51%
Sodium 1680 mg 73%
Total Carbohydrate 85.6 g 31%
Dietary Fiber 2.3 g 8%
Total Sugars 19.4 g
Protein 30.8 g 62%
Vitamin D 2.1 mcg 10%
Calcium 185 mg 14%
Iron 3.4 mg 19%
Potassium 528 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
4.9%%
81.4%%
Fat: 8191 cal (81.4%%)
Protein: 493 cal (4.9%%)
Carbs: 1373 cal (13.7%%)