Nutrition Facts for Crispy spicy chicken tenders my way

Crispy Spicy Chicken Tenders My Way

Image of Crispy Spicy Chicken Tenders My Way
Nutriscore Rating: 51/100

Get ready to ignite your taste buds with "Crispy Spicy Chicken Tenders My Way," a mouthwatering twist on a classic favorite! These chicken tenders are marinated in a zesty buttermilk and hot sauce blend for maximum flavor and tenderness, then coated in a seasoned flour mix with smoked paprika and cayenne for a subtle kick. The extra crunch comes from a final dredge in golden panko breadcrumbs before frying to crispy perfection. Perfectly spiced and irresistibly crunchy, these homemade chicken tenders are fried until golden brown and served hot, making them ideal for game day, family dinners, or anytime snacking. Pair them with your favorite dipping sauces or sides for a meal that's guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb Chicken tenders
  • 1 cup Buttermilk
  • 2 tbsp Hot sauce
  • 1.5 cups All-purpose flour
  • 0.5 cup Cornstarch
  • 1 tsp Smoked paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 tsp Cayenne pepper
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 Eggs
  • 2 tbsp Water
  • 1 cup Panko breadcrumbs
  • 4 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a shallow bowl, combine the buttermilk and hot sauce. Submerge the chicken tenders in the mixture, making sure they are fully coated. Cover and refrigerate for at least 30 minutes or up to 2 hours to marinate.

2

In another shallow dish, whisk together the flour, cornstarch, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper for the dry coating.

3

In a separate bowl, beat the eggs and water to create the egg wash.

4

Place the panko breadcrumbs in a fourth dish.

5

Set up a dredging station in this order: marinated chicken, dry coating, egg wash, and panko breadcrumbs.

6

Remove the chicken tenders from the buttermilk mixture, allowing excess to drip off, then dredge them in the dry coating. Shake off the excess flour.

7

Dip the floured chicken tenders into the egg wash, ensuring they are completely coated.

8

Finally, press the chicken tenders into the panko breadcrumbs, patting gently to help the breadcrumbs adhere evenly.

9

In a large, deep skillet or Dutch oven, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accuracy.

10

Fry 3-4 chicken tenders at a time, making sure not to overcrowd the pan. Cook for 3-4 minutes per side or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).

11

Using a slotted spoon, transfer the fried chicken tenders to a wire rack or plate lined with paper towels to drain excess oil.

12

Repeat with the remaining chicken tenders. Serve hot with your favorite dipping sauces or sides.

Cooking Tip: Take your time with each step for the best results!
10750
cal
138.7g
protein
290.9g
carbs
1047.0g
fat

Nutrition Facts

1 serving (2081.0g)
Calories
10750
% Daily Value*
Total Fat 1047.0 g 1342%
Saturated Fat 159.2 g 796%
Polyunsaturated Fat 0.5 g
Cholesterol 626 mg 209%
Sodium 6552 mg 285%
Total Carbohydrate 290.9 g 106%
Dietary Fiber 12.1 g 43%
Total Sugars 18.9 g
Protein 138.7 g 277%
Vitamin D 5.2 mcg 26%
Calcium 475 mg 37%
Iron 17.7 mg 98%
Potassium 1931 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
5.0%%
84.6%%
Fat: 9423 cal (84.6%%)
Protein: 554 cal (5.0%%)
Carbs: 1163 cal (10.4%%)