Brussels Sprouts with Bacon and Walnuts
Elevate your side dish game with this irresistible recipe for Brussels Sprouts with Bacon and Walnuts. Perfectly caramelized Brussels sprouts are seared in olive oil until golden and tender, then paired with crispy bacon, toasted walnuts, and a touch of garlic for a vibrant balance of flavors and textures. For an added layer of richness, a drizzle of balsamic vinegar enhances the dish with a subtle tang. Ready in just 30 minutes, this quick and easy recipe is perfect for weeknight dinners or special holiday meals. Packed with savory, nutty, and smoky goodness, this dish is a crowd-pleasing way to make Brussels sprouts a dinnertime favorite.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 100 grams Bacon
- 60 grams Walnuts
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Balsamic vinegar (optional)
Instructions
Trim the ends of the Brussels sprouts and remove any damaged outer leaves. Slice them in half lengthwise and set aside.
Chop the bacon into small pieces (about 1 cm wide).
Heat a large skillet over medium heat. Add the chopped bacon and cook for 5-7 minutes, stirring occasionally, until crispy. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate.
In the same skillet with the bacon drippings, add the walnuts. Toast them for 2-3 minutes, stirring frequently, until fragrant and lightly browned. Remove and set aside.
Add olive oil to the skillet and heat over medium-high heat. Add the halved Brussels sprouts to the skillet, flat side down. Let them cook undisturbed for 4-5 minutes until the cut sides develop a golden-brown sear.
Stir the Brussels sprouts and continue cooking for another 5-7 minutes, stirring occasionally, until they are tender and slightly crispy.
Finely mince the garlic cloves. Add the minced garlic to the skillet and cook for 1 minute, stirring constantly, until fragrant.
Return the cooked bacon and toasted walnuts to the skillet. Season with salt and black pepper, stirring everything to combine. Taste and adjust seasoning if needed.
If desired, drizzle balsamic vinegar over the mixture and toss to coat evenly.
Transfer to a serving dish and serve warm as a side dish.
Nutrition Facts
Calories |
1341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 37.1 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 2956 mg | 129% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 15.6 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 217 mg | 17% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
