Nutrition Facts for Brussels sprouts and bacon

Brussels Sprouts and Bacon

Image of Brussels Sprouts and Bacon
Nutriscore Rating: 66/100

Elevate your side dish game with this irresistible Brussels Sprouts and Bacon recipe, a perfect combination of savory and sweet flavors! Tender roasted Brussels sprouts are paired with crispy, smoky bacon and a hint of garlic, all brought together with a luscious drizzle of balsamic vinegar. With just 10 minutes of prep time and easy oven roasting in under 25 minutes, this dish is as effortless as it is delicious. Perfect for weeknight dinners, holiday feasts, or meal prep, this versatile recipe is guaranteed to convert even the toughest Brussels sprouts skeptics. Serve it as a crowd-pleasing appetizer, a nutritious side dish, or even a standalone snack that’s bursting with texture and flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 grams Brussels sprouts
  • 200 grams Bacon
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 200Β°C (400Β°F).

2

Wash the Brussels sprouts thoroughly and pat them dry. Trim the ends and remove any yellowed or damaged leaves. Cut each Brussels sprout in half lengthwise.

3

Dice the bacon into small bite-sized pieces.

4

Peel and finely mince the garlic cloves.

5

Place the halved Brussels sprouts on a large baking sheet. Add the diced bacon on top.

6

Drizzle the olive oil evenly over the sprouts and bacon. Sprinkle with minced garlic, salt, and black pepper. Toss everything together on the baking sheet to coat evenly.

7

Spread the mixture out into a single layer on the baking sheet for even cooking.

8

Roast in the preheated oven for 18-22 minutes, stirring halfway through, until the Brussels sprouts are caramelized and tender, and the bacon is crispy.

9

Remove the baking sheet from the oven and drizzle the balsamic vinegar over the roasted Brussels sprouts and bacon. Toss lightly to combine.

10

Serve hot as a flavorful side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
1417
cal
86.0g
protein
49.3g
carbs
98.2g
fat

Nutrition Facts

1 serving (753.6g)
Calories
1417
% Daily Value*
Total Fat 98.2 g 126%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 14.9 g
Cholesterol 198 mg 66%
Sodium 4636 mg 202%
Total Carbohydrate 49.3 g 18%
Dietary Fiber 17.8 g 64%
Total Sugars 14.2 g
Protein 86.0 g 172%
Vitamin D 0.8 mcg 4%
Calcium 173 mg 13%
Iron 4.9 mg 27%
Potassium 1066 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
24.1%%
62.0%%
Fat: 883 cal (62.0%%)
Protein: 344 cal (24.1%%)
Carbs: 197 cal (13.8%%)