Roasted Brussels Sprouts and Red Onions
Elevate your side dish game with these irresistible Roasted Brussels Sprouts and Red Onions, a harmony of bold flavors and crispy textures! Featuring golden-brown Brussels sprouts with caramelized edges and sweet, tender red onion wedges, this recipe is accented by the rich tang of balsamic vinegar and the savory kick of garlic. A sprinkle of optional red pepper flakes adds a hint of heat, making it a versatile and crowd-pleasing dish. Ready in just 35 minutes, this easy roasted vegetable recipe is perfect for weeknight dinners or holiday gatherings. Serve it alongside your favorite main course for a wholesome and flavorful addition to any meal. Keywords: roasted Brussels sprouts, roasted red onions, vegetable side dish recipe, easy roasted vegetables, balsamic roasted vegetables.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 1 large Red onion
- 3 cloves Garlic cloves
- 3 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Trim the ends of the Brussels sprouts and remove any yellowed outer leaves. Slice the sprouts in half vertically.
Peel the red onion and cut it into thick wedges, keeping the layers intact as much as possible.
Mince the garlic cloves finely or press them through a garlic press.
In a large mixing bowl, combine the Brussels sprouts, red onion wedges, and minced garlic.
Drizzle the olive oil and balsamic vinegar over the vegetable mixture, then sprinkle with salt, black pepper, and red pepper flakes if using.
Toss everything together thoroughly, ensuring that the vegetables are evenly coated.
Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan for even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, tossing the vegetables halfway through, until the Brussels sprouts are golden brown and crisp on the edges and the onions are caramelized.
Remove from the oven and transfer to a serving dish. Serve warm as a side dish to your favorite main course.
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.0 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 560 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
