Tasty Brussels Sprouts
Transform your mealtime with this irresistible Tasty Brussels Sprouts recipe! Perfectly roasted to golden-brown perfection, these Brussels sprouts are infused with the rich flavors of garlic, a drizzle of olive oil, and a touch of balsamic vinegar that adds a tangy-sweet finish. With just 10 minutes of prep and simple pantry staples like salt, pepper, and optional Parmesan cheese for a savory twist, this quick and easy recipe delivers a side dish that’s equal parts crispy and tender. Ideal for weeknight dinners or holiday feasts, this crowd-pleaser pairs well with any main course—or enjoy it as a healthy, flavor-packed snack!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 3 pieces Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Balsamic vinegar
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Rinse the Brussels sprouts under cold water, trim the ends, and slice each sprout in half lengthwise.
Place the sliced Brussels sprouts in a large mixing bowl and drizzle with olive oil.
Peel and finely mince the garlic cloves, then add them to the bowl.
Season the Brussels sprouts with salt and black pepper, and toss until evenly coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and tender.
Remove the Brussels sprouts from the oven and drizzle with balsamic vinegar while still hot. Toss gently to coat.
Optional: Sprinkle grated Parmesan cheese over the Brussels sprouts for an extra layer of flavor.
Serve immediately as a delicious side dish or snack!
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 3.5 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 505 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
