Nutrition Facts for Brussels sprouts with balsamic vinaigrette

Brussels Sprouts with Balsamic Vinaigrette

Image of Brussels Sprouts with Balsamic Vinaigrette
Nutriscore Rating: 82/100

Elevate your side dish game with these irresistible Brussels Sprouts with Balsamic Vinaigrette! This easy-to-make recipe transforms humble Brussels sprouts into a crispy, caramelized delight, roasted to golden perfection and drizzled with a tangy-sweet balsamic glaze. The homemade vinaigrette, made with Dijon mustard, honey, and a hint of garlic, adds layers of bold flavor that perfectly balance the natural nuttiness of the sprouts. Ready in just 30 minutes, this dish is not only quick and healthy but also bursting with gourmet appeal. Whether you're serving it alongside a holiday roast or a weeknight dinner, this versatile recipe is guaranteed to impress. Perfect for those looking for a flavorful, vegetable-forward option with minimal prep and maximum flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Brussels sprouts
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoons Dijon mustard
  • 1 teaspoons Honey
  • 1 clove Garlic, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F).

2

Trim the stems of the Brussels sprouts and cut them in half lengthwise.

3

Place the Brussels sprouts on a baking sheet lined with parchment paper. Drizzle with 2 tablespoons of olive oil and season with 0.5 teaspoons each of salt and black pepper.

4

Toss the Brussels sprouts to coat evenly, then spread them out in a single layer on the baking sheet.

5

Roast the Brussels sprouts in the preheated oven for 18-20 minutes, stirring halfway through, until they're golden and crispy on the edges.

6

While the Brussels sprouts are roasting, prepare the balsamic vinaigrette. In a small bowl, whisk together 2 tablespoons balsamic vinegar, 1 teaspoon Dijon mustard, 1 teaspoon honey, and the minced garlic clove.

7

Taste the vinaigrette and adjust the seasoning if needed, adding a pinch of salt or a bit more honey for sweetness.

8

Once the Brussels sprouts are done roasting, transfer them to a large serving bowl.

9

Drizzle the balsamic vinaigrette over the roasted Brussels sprouts and toss to coat evenly.

10

Serve warm as a side dish or as a part of your main meal.

Cooking Tip: Take your time with each step for the best results!
523
cal
18.2g
protein
54.1g
carbs
29.0g
fat

Nutrition Facts

1 serving (579.1g)
Calories
523
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1395 mg 61%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 17.9 g 64%
Total Sugars 22.3 g
Protein 18.2 g 36%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 3.3 mg 18%
Potassium 102 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
13.2%%
47.4%%
Fat: 261 cal (47.4%%)
Protein: 72 cal (13.2%%)
Carbs: 216 cal (39.3%%)