Fried Broccoli Melt
Satisfy your comfort food cravings with this crispy, cheesy Fried Broccoli Melt, a delightful twist on the classic grilled cheese sandwich. Featuring golden, pan-fried broccoli florets coated in Parmesan breadcrumbs, this recipe adds a flavorful veggie upgrade to your favorite melt. Nestled between slices of sourdough bread, layers of sharp cheddar cheese meld perfectly with the crunchy broccoli for a satisfying bite. Pan-grilled to golden perfection with a buttery crust, this sandwich is both indulgent and packed with texture. Perfect for a quick lunch or a dinner that feels like a treat, this recipe is ready in just 35 minutes and serves two. Pair it with a warm bowl of tomato soup or a crisp salad for a complete, comforting meal.
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 1 cup plain breadcrumbs
- 0.5 cup grated Parmesan cheese
- 0.5 cup all-purpose flour
- 2 pieces large eggs
- 0.25 cup olive oil
- 4 pieces medium cheddar cheese slices
- 4 pieces sourdough bread slices
- 2 tablespoons unsalted butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and pat dry the broccoli florets. Chop them into bite-sized pieces if necessary.
In a shallow bowl, mix the breadcrumbs, grated Parmesan cheese, salt, and pepper.
Set up a breading station with three separate bowls: one with flour, one with beaten eggs, and one with the breadcrumb mixture.
Coat each broccoli floret in flour, then dip it in the beaten eggs, and finally coat it in the breadcrumb mixture. Repeat for all the florets.
Heat the olive oil in a large skillet over medium heat. Once hot, fry the breaded broccoli in batches until golden brown and crisp, about 2-3 minutes per side. Remove and drain on a paper towel-lined plate.
In the same clean skillet, melt one tablespoon of butter over medium heat. Place two slices of sourdough bread in the skillet.
Top each slice of bread with a slice of cheddar cheese, a generous layer of fried broccoli, and another slice of cheddar cheese. Place the remaining bread slices on top.
Spread the remaining tablespoon of butter on the outer sides of the sandwiches.
Cook the sandwiches over medium heat, pressing gently with a spatula, for 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.
Remove from the skillet, allow to cool slightly, then slice in half and serve immediately.
Nutrition Facts
Calories |
1388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 93% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2523 mg | 110% | |
| Total Carbohydrate | 137.5 g | 50% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 9.8 g | ||
| Protein | 52.7 g | 105% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 818 mg | 63% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
