Nutrition Facts for Broccoli cheddar casserole

Broccoli Cheddar Casserole

Image of Broccoli Cheddar Casserole
Nutriscore Rating: 56/100

Indulge in the comforting flavors of this creamy and cheesy Broccoli Cheddar Casserole, a crowd-pleasing classic perfect for weeknight dinners or holiday feasts. Featuring tender, blanched broccoli florets enveloped in a rich, velvety cheddar cheese sauce, this recipe strikes the perfect balance of wholesome and indulgent. A crispy breadcrumb topping, enhanced with grated Parmesan and olive oil, adds a satisfying crunch to every bite. Ready in just under an hour, this easy-to-make casserole pairs beautifully with roasted chicken or serves as a hearty vegetarian main dish. Perfectly seasoned with garlic powder, black pepper, and a hint of salt, this dish will elevate any table with its irresistible golden-baked finish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups fresh broccoli florets
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.5 cups heavy cream
  • 2 cups sharp cheddar cheese, shredded
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons garlic powder
  • 0.5 cups bread crumbs
  • 1 tablespoons olive oil
  • 2 tablespoons Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Fill a large pot with water, bring it to a boil, and blanch the broccoli florets for 2-3 minutes, until they are bright green and slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add in the flour and whisk continuously for 1-2 minutes to create a roux.

4

Slowly pour in the milk and heavy cream, whisking constantly until the mixture thickens and is smooth, about 3-4 minutes.

5

Lower the heat and stir in the shredded cheddar cheese until melted. Season with salt, black pepper, and garlic powder. Remove from heat.

6

In the prepared baking dish, spread the blanched broccoli evenly. Pour the cheese sauce over the broccoli, making sure to coat it well.

7

In a small bowl, mix the bread crumbs with olive oil and grated Parmesan cheese. Sprinkle this mixture evenly over the casserole.

8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling.

9

Remove from the oven, let it cool for 5 minutes, and serve warm. Enjoy your Broccoli Cheddar Casserole!

Cooking Tip: Take your time with each step for the best results!
2440
cal
91.5g
protein
100.9g
carbs
189.1g
fat

Nutrition Facts

1 serving (1227.4g)
Calories
2440
% Daily Value*
Total Fat 189.1 g 242%
Saturated Fat 109.8 g 549%
Polyunsaturated Fat 1.6 g
Cholesterol 527 mg 176%
Sodium 3499 mg 152%
Total Carbohydrate 100.9 g 37%
Dietary Fiber 12.7 g 45%
Total Sugars 28.2 g
Protein 91.5 g 183%
Vitamin D 5.2 mcg 26%
Calcium 2460 mg 189%
Iron 8.2 mg 46%
Potassium 2113 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
14.8%%
68.9%%
Fat: 1701 cal (68.9%%)
Protein: 366 cal (14.8%%)
Carbs: 403 cal (16.3%%)