A Bangin Broccoli Casserole
Get ready to elevate your weeknight dinner game with *A Bangin' Broccoli Casserole*—a mouthwatering blend of tender broccoli florets smothered in a rich, homemade cheddar cheese sauce and topped with crispy, golden panko breadcrumbs. This comforting casserole combines the wholesome goodness of fresh vegetables with the irresistible savoriness of Parmesan and smoked paprika, creating a dish that’s both indulgent and nutritious. Perfectly baked in just 35 minutes, it’s an easy, family-friendly recipe ideal for busy evenings or festive gatherings. Whether served as a hearty vegetarian main or a delightful side dish, this casserole will have everyone coming back for seconds. With keywords like "broccoli casserole recipe," "cheesy broccoli bake," and "easy vegetarian casserole," this dish promises to become your go-to comfort food!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 900 g Broccoli florets
- 4 tbsp Unsalted butter
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic, minced
- 2 tbsp All-purpose flour
- 480 ml Whole milk
- 250 g Shredded cheddar cheese
- 50 g Parmesan cheese, grated
- 120 g Panko breadcrumbs
- 2 tbsp Olive oil
- 1.5 tsp Salt
- 0.5 tsp Black pepper, ground
- 0.5 tsp Smoked paprika
Instructions
Preheat your oven to 190°C (375°F) and lightly grease a 9x13-inch casserole dish.
Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 3-4 minutes until bright green and just tender. Drain immediately and set aside.
In a large skillet, melt 2 tablespoons of the butter over medium heat. Add the chopped onion and sauté for 5-6 minutes until softened and translucent.
Add the minced garlic and cook for another 30 seconds until fragrant.
Sprinkle in the flour and stir well to coat the onions, cooking for 1 minute.
Slowly whisk in the milk, ensuring no lumps form. Bring to a gentle simmer, stirring constantly, until the sauce thickens (about 3-4 minutes).
Remove the skillet from the heat and stir in the shredded cheddar cheese, Parmesan cheese, 1 teaspoon of salt, and black pepper until smooth.
Place the cooked broccoli into your prepared casserole dish. Pour the cheese sauce evenly over the broccoli and gently stir to coat.
To make the breadcrumb topping, melt the remaining 2 tablespoons of butter in a small pan. Toss in the panko breadcrumbs, olive oil, remaining 0.5 teaspoon of salt, and smoked paprika. Stir well to coat the breadcrumbs and cook for 1-2 minutes until lightly golden.
Sprinkle the breadcrumb mixture evenly over the broccoli and cheese.
Bake the casserole in the preheated oven for 20-25 minutes, or until the topping is golden brown and crispy.
Let cool slightly before serving. Enjoy your bangin' broccoli casserole!
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 17.7 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 1133 mg | 49% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 8.2 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 577 mg | 44% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 179 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
