Tuna Patty Burgers
Turn pantry staples into a delicious meal with these irresistible Tuna Patty Burgers, a quick and healthy twist on the classic burger. Made with protein-rich canned tuna, panko breadcrumbs for a satisfying crunch, and bright flavors from Dijon mustard, lemon juice, and fresh parsley, these patties are perfectly seasoned to please every palate. Pan-seared until golden and paired with crisp lettuce, juicy tomato slices, and a hint of tangy sauce, these burgers are stacked on toasted buns for the ultimate comfort food experience. Ready in just 25 minutes, Tuna Patty Burgers are a budget-friendly, high-protein meal that’s perfect for busy weeknights or laid-back weekend lunches.
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Recipe Information
Ingredients
- 2 cans (5 ounces each) canned tuna (packed in water, drained)
- 0.5 cups panko breadcrumbs
- 1 piece large egg
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon green onion (finely chopped)
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons olive oil
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 4 pieces sliced tomato
- 4 rings sliced red onion
- 4 tablespoons ketchup or sauce of choice (optional)
Instructions
In a large mixing bowl, combine the drained tuna, panko breadcrumbs, egg, mayonnaise, Dijon mustard, lemon juice, chopped parsley, green onion, garlic powder, salt, and black pepper.
Mix the ingredients thoroughly until the mixture holds together when pressed.
Divide the mixture into 4 equal portions and shape each portion into a round patty about 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the tuna patties to the skillet and cook for 3-4 minutes on each side, or until golden brown and heated through.
While the patties are cooking, lightly toast the burger buns in a toaster or on a skillet for added texture and flavor.
To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a slice of tomato, a cooked tuna patty, a slice of red onion, and a drizzle of ketchup or your preferred sauce (if desired).
Top with the remaining bun halves and serve immediately.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 756 mg | 33% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 6.6 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
