Blueberry Orange Whirl Aka Smoothie
Brighten your mornings or recharge your afternoons with the Blueberry Orange Whirl, a delightful smoothie that beautifully marries tangy oranges and sweet, antioxidant-rich blueberries. This quick and easy recipe combines wholesome ingredients like creamy Greek yogurt, a touch of honey or maple syrup, and a splash of unsweetened almond milk for a silky texture. A handful of ice cubes adds a refreshing chill, while optional orange zest offers a zesty garnish for an elegant finish. Ready in just 5 minutes, this smoothie is a burst of fruity flavor and nutrition in every sip—perfect for breakfast, a post-workout treat, or a midday pick-me-up. Serve it as-is or customize it with your favorite toppings—either way, it’s a smoothie that will whirl your taste buds into bliss!
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Recipe Information
Ingredients
- 1 cup fresh blueberries
- 1 orange (peeled and segmented)
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons honey or maple syrup
- 0.5 cup unsweetened almond milk (or milk of choice)
- 4 ice cubes
- 0.5 teaspoon orange zest (optional, for garnish)
Instructions
Wash the blueberries thoroughly under cold water and set them aside.
Peel the orange and separate it into segments, removing any seeds if necessary.
In a blender, combine the fresh blueberries, orange segments, Greek yogurt, honey or maple syrup, almond milk, and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Add a little more almond milk if the smoothie is too thick for your liking.
Taste and adjust the sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into two glasses and garnish with a sprinkle of orange zest, if using.
Serve immediately and enjoy your Blueberry Orange Whirl!
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 81.2 g | 30% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 69.6 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 465 mg | 36% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 695 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
