Nutrition Facts for Spicy tropical fruit salsa

Spicy Tropical Fruit Salsa

Image of Spicy Tropical Fruit Salsa
Nutriscore Rating: 79/100

Bursting with vibrant flavors and a hint of heat, this Spicy Tropical Fruit Salsa is your go-to recipe for a refreshing and zesty twist on a classic salsa. Juicy pineapple, sweet mango, and luscious papaya come together with red bell pepper and finely chopped red onion for a medley of textures, while fresh cilantro and a kick of jalapeño bring bold, aromatic notes to the mix. A drizzle of honey and a squeeze of lime juice balance out the spice for a perfectly tangy-sweet finish. Ready in just 20 minutes, this versatile salsa is perfect as a dip with crispy tortilla chips or as a tantalizing topping for grilled chicken, shrimp, or fish. Whether you're hosting a backyard barbecue or looking to elevate your Taco Tuesday, this tropical salsa will be the star of the table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup pineapple, diced
  • 1 cup mango, diced
  • 0.5 cup papaya, diced
  • 0.5 cup red bell pepper, diced
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons cilantro, chopped
  • 1 medium jalapeño, finely chopped
  • 1 lime, juiced
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing all the ingredients. Dice the pineapple, mango, and papaya into small, uniform pieces to ensure even distribution of flavors.

2

Dice the red bell pepper and finely chop the red onion for a slight crunch.

3

Chop the cilantro and finely dice the jalapeño, removing the seeds if a less spicy salsa is desired.

4

In a large mixing bowl, combine the diced pineapple, mango, papaya, red bell pepper, and red onion.

5

Add the chopped cilantro and diced jalapeño to the bowl.

6

Squeeze the lime juice over the fruit and vegetable mixture, ensuring every ingredient is well coated.

7

Drizzle in the honey, then season with salt and black pepper to taste.

8

Gently toss the salsa until all the ingredients are evenly mixed and coated with the lime juice and honey.

9

Transfer the salsa to a serving bowl and let it rest in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.

10

Serve chilled as a dip with tortilla chips or as a topping for grilled chicken, shrimp, or fish.

Cooking Tip: Take your time with each step for the best results!
346
cal
5.2g
protein
88.9g
carbs
1.7g
fat

Nutrition Facts

1 serving (723.1g)
Calories
346
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 606 mg 26%
Total Carbohydrate 88.9 g 32%
Dietary Fiber 11.4 g 41%
Total Sugars 65.5 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 1.8 mg 10%
Potassium 1200 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.8%%
5.3%%
3.9%%
Fat: 15 cal (3.9%%)
Protein: 20 cal (5.3%%)
Carbs: 355 cal (90.8%%)