Mango Papaya Salad
Bright, fresh, and bursting with tropical flavors, this Mango Papaya Salad is the ultimate blend of sweet and savory. Juicy slices of ripe mango and papaya pair beautifully with crisp mixed greens, vibrant red bell pepper, and a touch of red onion, all brought together with a zesty lime-honey dressing. A sprinkle of fresh cilantro adds a fragrant herbal note, while optional toasted cashews provide an irresistible crunch. Ready in just 20 minutes and perfect for a light lunch or a colorful side dish, this salad is a celebration of wholesome ingredients and bold flavors. Whether you're seeking a healthy summer recipe or a tropical twist on your salad routine, this Mango Papaya Salad is sure to impress.
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Recipe Information
Ingredients
- 1 whole ripe mango
- 1 whole ripe papaya
- 4 cups mixed greens (arugula, spinach, or baby kale)
- 1 whole red bell pepper
- 0.5 whole red onion
- 0.25 cup fresh cilantro leaves
- 3 tablespoons lime juice
- 1.5 tablespoons honey
- 2 tablespoons olive oil
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cup toasted cashews (optional)
Instructions
Peel the mango and papaya. Remove the pits and seeds, then cut the flesh into thin slices or small cubes. Set aside.
Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.
Slice the red bell pepper into thin strips and thinly slice the red onion. Add these to the salad bowl along with the mixed greens.
Chop the fresh cilantro leaves roughly and add them to the bowl.
In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and gently toss to coat all the ingredients evenly.
Top the salad with the sliced mango and papaya, arranging them neatly for a visually appealing presentation.
If using, sprinkle the toasted cashews over the top for added crunch and flavor.
Serve immediately and enjoy this light, tropical Mango Papaya Salad!
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 20.2 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
