Tropical Fruit Salsa
Brighten up your table with this irresistible Tropical Fruit Salsa, a vibrant and refreshing mix of sweet and savory flavors that’s perfect for any occasion! Packed with juicy mango, tart pineapple, tangy kiwi, and a hint of heat from fresh jalapeño, this fruit salsa is balanced beautifully with crisp red bell pepper, zesty lime juice, and fragrant cilantro. Ready in just 15 minutes, this no-cook recipe is the ultimate quick and healthy snack or topping. Serve it with crunchy tortilla chips for a crowd-pleasing appetizer, pair it with grilled fish for a tropical twist, or spoon it over tacos for a vibrant upgrade. With its combination of tropical fruits, fresh vegetables, and a subtle kick, this salsa is your go-to dish for summer parties, backyard barbecues, or any day you crave a taste of the tropics!
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Recipe Information
Ingredients
- 1 large Mango
- 1 cup (diced) Pineapple
- 2 medium Kiwi
- 1 medium Red bell pepper
- 0.5 small Red onion
- 1 small Jalapeño
- 0.25 cup (chopped) Cilantro
- 1 large Lime
- 0.25 teaspoon Salt
Instructions
Peel the mango and dice it into small, even cubes. Transfer to a large mixing bowl.
Dice the pineapple into small pieces to match the mango and add it to the bowl.
Peel and dice the kiwis into small cubes and combine with the mango and pineapple.
Remove the seeds and core from the red bell pepper, then finely dice it. Add to the bowl.
Finely dice half of a small red onion and mix it into the salsa base.
Slice the jalapeño in half, remove the seeds and ribs for less heat (or leave them for spicier salsa), then finely mince it. Add to the mixture.
Chop the cilantro leaves and stir them into the salsa.
Cut the lime in half and squeeze its juice over the salsa. Stir well to coat the ingredients evenly.
Sprinkle in the salt and mix again. Taste and adjust salt or lime juice if needed.
Serve immediately with tortilla chips, grilled fish, or as a topping for tacos, or refrigerate for up to 2 days for enhanced flavors.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 102.1 g | 37% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 71.2 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1016 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
