Nutrition Facts for Guacamole authentic recipe

Guacamole Authentic Recipe

Image of Guacamole Authentic Recipe
Nutriscore Rating: 84/100

Dive into the vibrant flavors of Mexico with this Guacamole Authentic Recipe, a simple yet irresistible classic made from creamy Hass avocados, zesty lime juice, and a hint of sea salt. Infused with freshly chopped red onion, juicy Roma tomato, fragrant cilantro, a touch of spicy jalapeño, and a pop of garlic, this guacamole strikes the perfect balance of flavors. Ready in just 10 minutes, it’s ideal for taco nights, festive gatherings, or as a fresh dip for crispy tortilla chips. With its chunky texture and bold, fresh ingredients, this guacamole is sure to be a crowd-pleaser. Whether you’re hosting a party or simply craving a wholesome snack, this authentic guacamole recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Hass avocados
  • 1 medium Lime
  • 0.5 teaspoons Sea salt
  • 0.25 cups (finely chopped) Red onion
  • 1 medium (diced) Roma tomato
  • 2 tablespoons (chopped) Cilantro
  • 1 small (seeded and minced) Jalapeño pepper
  • 1 clove (minced) Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.

2

Juice the lime and pour the juice over the avocado to prevent browning and add flavor.

3

Use a fork to mash the avocado to your preferred consistency, leaving it chunky or making it smooth.

4

Add the sea salt, finely chopped red onion, diced Roma tomato, chopped cilantro, minced jalapeño, and minced garlic to the bowl.

5

Gently fold all the ingredients together until well combined.

6

Taste and adjust seasoning as needed, adding more salt or lime juice to suit your preference.

7

Serve immediately with tortilla chips, or use as a topping for tacos, burritos, or other dishes.

Cooking Tip: Take your time with each step for the best results!
1021
cal
14.1g
protein
67.4g
carbs
88.5g
fat

Nutrition Facts

1 serving (822.6g)
Calories
1021
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1214 mg 53%
Total Carbohydrate 67.4 g 25%
Dietary Fiber 44.2 g 158%
Total Sugars 7.3 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 3.4 mg 19%
Potassium 3257 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
5.0%%
71.0%%
Fat: 796 cal (71.0%%)
Protein: 56 cal (5.0%%)
Carbs: 269 cal (24.0%%)