Nutrition Facts for Fresh fruit salsa
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Fresh Fruit Salsa

Image of Fresh Fruit Salsa
Nutriscore Rating: 81/100

Brighten up your table with this Fresh Fruit Salsa, a vibrant medley of juicy strawberries, tropical mango, sweet kiwi, tangy pineapple, and plump blueberries, all tossed in a refreshing lime and honey dressing. This 15-minute, no-cook recipe is elevated with a sprinkle of chopped cilantro for a hint of herbaceous flavor, making it a healthy and versatile choice. Perfect as a dip for cinnamon tortilla chips, a topping for grilled chicken or fish, or a refreshing standalone snack, this colorful fruit salsa is a celebration of fresh ingredients and bold flavors. Bursting with natural sweetness and a zesty twist, it’s the ultimate recipe for summer gatherings, light appetizers, or guilt-free indulgence.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups (diced) Strawberries
  • 1 medium (diced) Mango
  • 2 (peeled and diced) Kiwi
  • 0.5 cup Blueberries
  • 1 cup (diced) Pineapple
  • 2 tablespoons (chopped) Cilantro
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by washing all of the fruits thoroughly under cold running water.

2

Dice the strawberries, mango, kiwi, and pineapple into small, even pieces and add them to a large mixing bowl.

3

Add the blueberries to the bowl as they are, without cutting.

4

Finely chop the cilantro and sprinkle it over the fruits in the bowl.

5

In a small bowl, whisk together the lime juice and honey until well combined.

6

Pour the lime honey mixture over the fruits and gently toss everything together until the salsa is evenly coated.

7

Cover the bowl and refrigerate the salsa for at least 10–15 minutes to allow the flavors to meld together.

8

Serve fresh as a dip with cinnamon tortilla chips, a topping for grilled chicken or fish, or enjoy it on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
129
cal
1.9g
protein
32.4g
carbs
0.7g
fat

Nutrition Facts

1 serving (239.7g)
Calories
129
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 4.6 g 16%
Total Sugars 24.7 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.7 mg 4%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.0%%
5.0%%
5.0%%
Fat: 28 cal (5.0%%)
Protein: 28 cal (5.0%%)
Carbs: 517 cal (90.0%%)