Coconut Fruit Salad
Dive into a tropical oasis with this refreshing Coconut Fruit Salad, a vibrant medley of juicy pineapple, sweet mango, tangy kiwi, ripe strawberries, and plump blueberries. Tossed in a luscious coconut milk dressing that’s lightly sweetened with honey, brightened with fresh lime juice, and infused with aromatic vanilla, each bite delivers a burst of tropical flavor. The salad is finished with a sprinkle of toasted shredded coconut for added texture and optional fresh mint for a refreshing garnish. Ready in just 15 minutes and perfect for summer gatherings, healthy snacking, or as a light dessert, this no-cook recipe is guaranteed to impress. Serve it chilled for a cool, creamy treat, and let the island vibes take over!
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Recipe Information
Ingredients
- 1 medium (peeled, cored, and diced) Pineapple
- 2 large (peeled and diced) Mango
- 3 medium (peeled and sliced) Kiwi
- 2 cups (hulled and halved) Strawberries
- 1 cup Blueberries
- 0.5 cup (unsweetened, toasted optional) Shredded coconut
- 0.5 cup (full-fat) Coconut milk
- 2 tablespoons Honey
- 2 tablespoons (freshly squeezed) Lime juice
- 0.5 teaspoon Vanilla extract
- 2 tablespoons (chopped, optional for garnish) Mint leaves
Instructions
Wash and prepare all the fruit: dice the pineapple and mango, peel and slice the kiwi, hull and halve the strawberries, and rinse the blueberries.
In a large mixing bowl, combine the pineapple, mango, kiwi, strawberries, and blueberries.
In a small bowl, whisk together the coconut milk, honey, lime juice, and vanilla extract until thoroughly combined.
Pour the coconut dressing over the fruit and gently toss to coat all the ingredients evenly.
Sprinkle the shredded coconut over the fruit salad and fold it in gently.
Chill the fruit salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Before serving, garnish with chopped mint leaves if desired. Serve chilled and enjoy!
Nutrition Facts
Calories |
1536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 327.4 g | 119% | |
| Dietary Fiber | 42.3 g | 151% | |
| Total Sugars | 250.9 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2520 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
