Nutrition Facts for Schmooze

Schmooze

Image of Schmooze
Nutriscore Rating: 70/100

Quench your thirst with the bright and refreshing "Schmooze," a tropical mocktail bursting with vibrant citrus and pineapple flavors. This quick and easy recipe combines tangy orange juice, sweet pineapple juice, and a fizzy splash of lemon sparkling water, perfectly sweetened with a touch of honey. Fresh mint leaves lend a subtle herbal note, while juicy orange slices and pineapple chunks provide an irresistible garnish that doubles as a snack. Ready in just 10 minutes, this non-alcoholic drink is perfect for summer gatherings, brunches, or simply unwinding on a warm day. Packed with natural ingredients and served over ice, the Schmooze is your go-to for a thirst-quenching treat that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups Orange juice
  • 1 cup Pineapple juice
  • 1 cup Lemon sparkling water
  • 2 tablespoons Honey
  • 1 cup Ice cubes
  • 6 leaves Fresh mint leaves
  • 4 slices Orange slices
  • 4 pieces Pineapple chunks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pitcher, combine the orange juice and pineapple juice.

2

Add the honey to the juice mixture and stir vigorously until it is dissolved.

3

Gently pour in the lemon sparkling water and mix well, being careful not to lose the fizz.

4

Place equal amounts of ice cubes into four serving glasses.

5

Tear the mint leaves slightly to release their aroma and add 1-2 leaves to each glass.

6

Pour the juice mixture into the glasses, dividing evenly among them.

7

Garnish each glass with an orange slice and a piece of pineapple on the rim.

8

Serve immediately and enjoy the refreshing Schmooze!

⚑
Cooking Tip: Take your time with each step for the best results!
669
cal
5.0g
protein
164.4g
carbs
1.7g
fat

Nutrition Facts

1 serving (1357.0g)
Calories
669
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 164.4 g 60%
Dietary Fiber 5.6 g 20%
Total Sugars 149.1 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 1.4 mg 8%
Potassium 1275 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.9%%
2.9%%
2.2%%
Fat: 15 cal (2.2%%)
Protein: 20 cal (2.9%%)
Carbs: 657 cal (94.9%%)