Nutrition Facts for Ethiopian punch

Ethiopian Punch

Image of Ethiopian Punch
Nutriscore Rating: 71/100

Dive into the vibrant flavors of Africa with this refreshing Ethiopian Punch, a perfect blend of tropical and zesty ingredients designed to tantalize your taste buds. Featuring a harmonious mix of pineapple, orange, and lemon juices, this punch is elevated by the rich, floral notes of hibiscus tea and the subtle warmth of fresh ginger. Sweetened naturally with honey and topped with effervescent sparkling water, it’s a drink that’s as invigorating as it is beautiful. Serve it over ice, garnished with fragrant mint leaves and fresh fruit slices for a show-stopping presentation. Ready in just 10 minutes, this non-alcoholic beverage is ideal for brunches, parties, or any moment that calls for a burst of sunshine in a glass. Perfect keywords: Ethiopian punch recipe, refreshing tropical drink, non-alcoholic punch, hibiscus juice recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Pineapple juice
  • 1 cup Orange juice
  • 0.5 cup Lemon juice
  • 1 cup Hibiscus tea (brewed and cooled)
  • 2 tablespoons Honey
  • 1 teaspoon Fresh ginger (grated)
  • 1 cup Sparkling water
  • 4 sprigs Fresh mint leaves
  • 1 tray Ice cubes
  • as desired Optional: Fresh fruit slices (orange, lemon, or pineapple)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large pitcher, combine the pineapple juice, orange juice, and lemon juice.

2

Add the cooled hibiscus tea to the pitcher and stir well.

3

Mix in the honey and grated ginger, ensuring the honey is fully dissolved.

4

Gently stir in the sparkling water just before serving to retain its fizz.

5

Add a handful of ice cubes to the pitcher to chill the punch.

6

Garnish with fresh mint leaves and optional fruit slices for added flavor and presentation.

7

Serve immediately in glasses with additional ice cubes if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
589
cal
3.7g
protein
148.8g
carbs
1.3g
fat

Nutrition Facts

1 serving (1836.5g)
Calories
589
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 148.8 g 54%
Dietary Fiber 3.5 g 12%
Total Sugars 134.9 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 1.9 mg 11%
Potassium 1244 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
2.4%%
1.9%%
Fat: 11 cal (1.9%%)
Protein: 14 cal (2.4%%)
Carbs: 595 cal (95.7%%)