Fresh Fruit Breakfast Parfaits
Wake up to a vibrant and wholesome start with these Fresh Fruit Breakfast Parfaits, a quick and healthy recipe that's as beautiful as it is delicious. Packed with layers of creamy Greek yogurt lightly sweetened with honey and a splash of vanilla, crunchy granola, and an assortment of fresh fruits like strawberries, blueberries, and banana slices, this no-cook parfait is the perfect balance of flavors and textures. Ready in just 10 minutes, it's an ideal choice for busy mornings, meal prep, or even a refreshing snack. Served in elegant glasses or jars, these parfaits are not only visually stunning but also rich in protein, fiber, and natural sweetness. Customize the layers to suit your taste, and enjoy a portable, energizing breakfast that's as nutritious as it is indulgent.
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Recipe Information
Ingredients
- 2 cups plain Greek yogurt
- 1 cup granola
- 1 cup strawberries
- 1 cup blueberries
- 1 large banana
- 2 tablespoons honey
- 0.5 teaspoons vanilla extract
Instructions
Wash and prepare the fruits. Hull and slice the strawberries. Slice the banana into thin rounds.
In a medium bowl, mix the Greek yogurt, honey, and vanilla extract until smooth and well combined.
Place 2 tablespoons of yogurt mixture at the bottom of each serving glass or jar.
Add a layer of granola (about 2 tablespoons per glass) on top of the yogurt.
Add a layer of fresh fruit, alternating between strawberries, blueberries, and banana slices.
Repeat the layers: yogurt, granola, and fruit, until the glasses are filled or all ingredients are used up.
Finish with a dollop of yogurt on top and garnish with a few pieces of fruit for presentation.
Serve immediately or refrigerate for up to 2 hours before enjoying.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 28.8 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
