Nutrition Facts for Fruity cottage yogurt

Fruity Cottage Yogurt

Image of Fruity Cottage Yogurt
Nutriscore Rating: 73/100

Elevate your breakfast or snack game with this vibrant and protein-packed Fruity Cottage Yogurt! This quick and refreshing no-cook recipe combines the creaminess of cottage cheese and Greek yogurt, lightly sweetened with honey and a hint of vanilla, for a rich and velvety base. Topped with a medley of fresh strawberries, blueberries, banana slices, crunchy granola, and nutrient-rich chia seeds, this layered delight offers a feast of textures and flavors in every bite. Ready in just 10 minutes, it’s perfect for busy mornings or a wholesome afternoon treat. Not only is it delicious, but it’s also packed with protein, fiber, and antioxidants, making it a guilt-free indulgence. Whether you enjoy it as a breakfast parfait or a healthy dessert, Fruity Cottage Yogurt is a sweet and satisfying way to fuel your day!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup cottage cheese
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup granola
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a mixing bowl, combine the cottage cheese and Greek yogurt. Stir until smooth and creamy.

2

Add the honey and vanilla extract to the mixture, and stir well to incorporate.

3

Wash and hull the strawberries, then slice them into small pieces. Set aside.

4

Peel and slice the banana into thin rounds.

5

In serving bowls or glasses, layer the cottage cheese-yogurt mixture with the sliced strawberries, blueberries, banana rounds, and granola.

6

Sprinkle chia seeds on top for added texture and nutrition.

7

Optional: Drizzle a small amount of honey over the top for extra sweetness.

8

Serve immediately and enjoy your Fruity Cottage Yogurt!

⚑
Cooking Tip: Take your time with each step for the best results!
1417
cal
61.6g
protein
193.1g
carbs
44.8g
fat

Nutrition Facts

1 serving (1089.4g)
Calories
1417
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 2.9 g
Cholesterol 46 mg 15%
Sodium 624 mg 27%
Total Carbohydrate 193.1 g 70%
Dietary Fiber 23.6 g 84%
Total Sugars 127.1 g
Protein 61.6 g 123%
Vitamin D 0.2 mcg 1%
Calcium 576 mg 44%
Iron 6.4 mg 36%
Potassium 1754 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
17.3%%
28.4%%
Fat: 403 cal (28.4%%)
Protein: 246 cal (17.3%%)
Carbs: 772 cal (54.3%%)