Nutrition Facts for Corn from the islands

Corn from the Islands

Image of Corn from the Islands
Nutriscore Rating: 72/100

Transport your taste buds to the tropics with "Corn from the Islands," a Caribbean-inspired recipe that transforms simple corn on the cob into a vibrant, flavor-packed dish. This unique spin features fresh corn simmered in rich, creamy coconut milk infused with tangy lime zest, lime juice, and a touch of butter. A sprinkle of paprika, cilantro, and optional chili flakes elevates the flavors, offering a delightful balance of warmth, zest, and spice. Ready in just 30 minutes, this dish is perfect as a side for summer barbecues or as a standout addition to your tropical-themed menu. Whether you're hosting a gathering or enjoying a quiet dinner, "Corn from the Islands" is an irresistibly delicious way to bring exotic flavors to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 ears Fresh corn on the cob
  • 400 ml Coconut milk
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Lime zest
  • 2 tablespoons Lime juice
  • 1 teaspoon Ground paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 0.25 teaspoon Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Husk the corn and remove all the silk strands. Rinse the ears of corn under running water to ensure they are clean.

2

In a large pot, combine the coconut milk, butter, lime zest, lime juice, salt, and black pepper. Whisk lightly to combine.

3

Place the pot over medium heat, and once the mixture begins to simmer, add the corn cobs. Ensure the liquid mostly covers the corn; you can add a splash of water if needed.

4

Cover the pot with a lid and simmer the corn for 15 minutes, turning occasionally to ensure even cooking and full absorption of the flavors.

5

After 15 minutes, carefully remove the corn from the pot and transfer it to a serving platter.

6

Drizzle some of the warm coconut milk mixture over the corn. Sprinkle the corn with paprika, chopped cilantro, and optional red chili flakes for a kick of heat.

7

Serve warm, and enjoy your tropical-inspired 'Corn from the Islands'!

Cooking Tip: Take your time with each step for the best results!
684
cal
12.6g
protein
111.7g
carbs
29.7g
fat

Nutrition Facts

1 serving (862.8g)
Calories
684
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2492 mg 108%
Total Carbohydrate 111.7 g 41%
Dietary Fiber 9.8 g 35%
Total Sugars 55.0 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 3.0 mg 17%
Potassium 1489 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
6.6%%
35.0%%
Fat: 267 cal (35.0%%)
Protein: 50 cal (6.6%%)
Carbs: 446 cal (58.4%%)