Nutrition Facts for French toasted banana sandwich
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French Toasted Banana Sandwich

Image of French Toasted Banana Sandwich
Nutriscore Rating: 66/100

Indulge in the ultimate breakfast treat with this decadent French Toasted Banana Sandwich recipe! This irresistible creation combines rich, creamy peanut butter, naturally sweet banana slices, and the classic flavors of French toast for a dish that’s as satisfying as it is simple to prepare. Each sandwich is dipped in a luscious mixture of eggs, milk, vanilla, and cinnamon, then pan-fried to golden perfection in butter, achieving a crispy exterior with a warm, gooey center. Ready in just 20 minutes, this recipe is perfect for busy mornings or a dreamy brunch spread. Top it off with a drizzle of maple syrup or honey for an extra touch of sweetness, and enjoy a breakfast fusion that’s packed with flavor and nostalgia. Perfect for French toast lovers, banana enthusiasts, and anyone craving a hearty, homemade breakfast!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 slices sliced bread
  • 2 medium banana
  • 4 tablespoons peanut butter
  • 2 large eggs
  • 0.5 cup milk
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 2 tablespoons unsalted butter
  • 2 tablespoons maple syrup or honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and slice the bananas into thin, even rounds.

2

Spread 2 tablespoons of peanut butter on one side of two slices of bread each. Arrange the banana slices evenly over the peanut butter layer, then top with the remaining slices of bread to form two sandwiches.

3

In a shallow dish, whisk together the eggs, milk, vanilla extract, and cinnamon until well combined.

4

Gently dip each sandwich in the egg mixture, ensuring both sides are fully coated without making the bread soggy.

5

Heat a large skillet or griddle over medium heat and add 1 tablespoon of butter. Once melted and sizzling, place the coated sandwiches in the skillet.

6

Cook for 3-4 minutes on each side, or until golden brown and cooked through, adding the remaining butter when flipping the sandwiches.

7

Remove the French toasted banana sandwiches from the skillet and transfer to serving plates.

8

Drizzle with maple syrup or honey if desired, and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
774
cal
24.7g
protein
88.4g
carbs
36.8g
fat

Nutrition Facts

1 serving (379.2g)
Calories
774
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 223 mg 74%
Sodium 631 mg 27%
Total Carbohydrate 88.4 g 32%
Dietary Fiber 7.6 g 27%
Total Sugars 33.8 g
Protein 24.7 g 49%
Vitamin D 2.0 mcg 10%
Calcium 205 mg 16%
Iron 5.3 mg 29%
Potassium 889 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
12.7%%
42.2%%
Fat: 659 cal (42.2%%)
Protein: 198 cal (12.7%%)
Carbs: 706 cal (45.1%%)