Nutrition Facts for Franks and rice
Blog Research API Download App

Franks and Rice

Image of Franks and Rice
Nutriscore Rating: 65/100

Take comfort food to the next level with this hearty and flavorful Franks and Rice recipe! Perfect for busy weeknights, this dish combines savory sliced hot dogs browned to perfection with tender long-grain white rice infused with a rich medley of tomato paste, paprika, and a touch of soy sauce. Sautéed onion and garlic create a fragrant base, while chicken broth adds depth and a satisfying umami kick. With just 35 minutes from prep to table, this budget-friendly recipe is a delicious one-pot wonder that’s both easy to make and packed with flavor. Garnish with fresh green onions for a pop of color and serve it up as a comforting, kid-approved dinner the whole family will love.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces hot dogs (franks)
  • 1 cup long-grain white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 2 cloves garlic
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 2 teaspoons soy sauce
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Rinse the rice under cold water until the water runs clear. Set aside.

2

Slice the hot dogs into 1/2-inch thick coins and set aside.

3

Finely chop the yellow onion and mince the garlic cloves.

4

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the hot dog slices and cook until they are browned on both sides, about 5 minutes. Remove them from the pan and set aside.

5

In the same saucepan, add the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté for 3-4 minutes, until softened.

6

Add the minced garlic and cook for another minute until fragrant.

7

Stir in the tomato paste and paprika, cooking for 1 minute to caramelize the paste slightly.

8

Add the rinsed rice to the saucepan and stir to coat in the tomato mixture. Toast the rice for 1-2 minutes, stirring frequently.

9

Pour in the chicken broth and water, then add the soy sauce, salt, and black pepper. Stir to combine.

10

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, or until the rice is tender and the liquid is absorbed.

11

Once the rice is cooked, return the browned hot dog slices to the saucepan. Stir everything together and let it warm through for 2-3 minutes.

12

Taste and adjust seasoning if needed.

13

Serve hot, garnished with chopped green onions if desired.

Cooking Tip: Take your time with each step for the best results!
305
cal
8.6g
protein
22.1g
carbs
20.1g
fat

Nutrition Facts

1 serving (330.1g)
Calories
305
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 995 mg 43%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 1.7 g 6%
Total Sugars 3.6 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 1.3 mg 7%
Potassium 327 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
11.1%%
59.7%%
Fat: 721 cal (59.7%%)
Protein: 134 cal (11.1%%)
Carbs: 352 cal (29.1%%)