Nutrition Facts for Fast and easy franks and beans pasta

Fast and Easy Franks and Beans Pasta

Image of Fast and Easy Franks and Beans Pasta
Nutriscore Rating: 69/100

Get dinner on the table in just 30 minutes with this comforting and budget-friendly recipe for Fast and Easy Franks and Beans Pasta. Featuring tender short pasta, savory slices of hot dogs, and a hearty tomato and bean sauce seasoned with Italian herbs and paprika, this dish is the perfect fusion of affordability and flavor. Ideal for busy weeknights, it delivers a satisfying meal with pantry-friendly ingredients like canned beans and tomato sauce, while optional Parmesan and fresh parsley add an elegant touch. Simple to prepare yet packed with bold, comforting flavors, this one-pan pasta dish promises to become a family favorite. Keywords: quick pasta dinner, franks and beans recipe, easy one-pan meal, budget-friendly dinner idea.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz short pasta (e.g., penne, rotini, or macaroni)
  • 2 tbsp olive oil
  • 4 pieces hot dogs (or beef franks)
  • 2 cloves garlic, minced
  • 15 oz canned beans (e.g., kidney or pinto beans), drained and rinsed
  • 15 oz canned tomato sauce
  • 1 tsp dried Italian seasoning
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 cup grated Parmesan cheese (optional, for serving)
  • 2 tbsp fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain and set the pasta aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Slice the hot dogs into thin rounds and add them to the skillet. Sauté for 4-5 minutes or until lightly browned.

4

Add the minced garlic to the skillet and cook for 1 minute, stirring frequently, until fragrant.

5

Stir in the drained beans, tomato sauce, Italian seasoning, paprika, salt, and black pepper. Bring the mixture to a simmer and cook for 5-7 minutes to allow the flavors to meld.

6

Add the cooked pasta to the skillet and toss to coat it evenly with the sauce. If the sauce is too thick, stir in a few tablespoons of the reserved pasta water until the desired consistency is reached.

7

Taste and adjust seasoning if needed. Serve hot, topped with grated Parmesan cheese and fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2184
cal
89.6g
protein
222.9g
carbs
102.5g
fat

Nutrition Facts

1 serving (1476.9g)
Calories
2184
% Daily Value*
Total Fat 102.5 g 131%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 2.7 g
Cholesterol 167 mg 56%
Sodium 5995 mg 261%
Total Carbohydrate 222.9 g 81%
Dietary Fiber 34.0 g 121%
Total Sugars 27.0 g
Protein 89.6 g 179%
Vitamin D 0.0 mcg 0%
Calcium 996 mg 77%
Iron 16.0 mg 89%
Potassium 3464 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
16.5%%
42.5%%
Fat: 922 cal (42.5%%)
Protein: 358 cal (16.5%%)
Carbs: 891 cal (41.0%%)