Nutrition Facts for Fragrant pudding parfait

Fragrant Pudding Parfait

Image of Fragrant Pudding Parfait
Nutriscore Rating: 68/100

Elevate your dessert game with this Fragrant Pudding Parfait, a delightful layered treat bursting with vibrant flavors and textures. Creamy homemade vanilla pudding, infused with a hint of orange zest and aromatic cardamom, pairs beautifully with the tangy sweetness of fresh berries and the crunch of granola. Topped with a cloud of whipped cream and a fresh mint garnish, this elegant parfait is both visually stunning and irresistibly delicious. Perfect for everything from an indulgent brunch to a light after-dinner treat, this no-bake dessert is quick to prepare, coming together in just 25 minutes. Whether served as-is or chilled to enhance the flavors, this pudding parfait is a fragrant, crowd-pleasing masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups whole milk
  • 0.333 cup granulated sugar
  • 3 tablespoons cornstarch
  • 1.5 teaspoons vanilla extract
  • 1 teaspoon orange zest
  • 0.25 teaspoon ground cardamom
  • 1.5 cups fresh berries (e.g., strawberries, blueberries, raspberries)
  • 1 cup granola
  • 1 cup whipped cream
  • 6 leaves mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, whisk together the sugar, cornstarch, and ground cardamom.

2

Gradually add the milk to the dry ingredients, whisking constantly to prevent lumps.

3

Place the saucepan over medium heat and cook the mixture, whisking frequently, until it thickens. This should take about 8-10 minutes.

4

Remove the saucepan from heat and stir in the vanilla extract and orange zest. Let the pudding cool to room temperature, stirring occasionally to prevent a skin from forming.

5

Wash and pat dry the fresh berries. Slice larger fruits like strawberries if needed.

6

To assemble the parfait, layer the ingredients in serving glasses or jars. Start with a layer of pudding at the bottom, followed by a layer of granola, and then a layer of berries. Repeat the layers until the glasses are filled, finishing with a dollop of whipped cream on top.

7

Garnish each parfait with a mint leaf for a fresh, fragrant touch.

8

Serve immediately, or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
1571
cal
36.1g
protein
224.5g
carbs
59.9g
fat

Nutrition Facts

1 serving (1054.2g)
Calories
1571
% Daily Value*
Total Fat 59.9 g 77%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 1.1 g
Cholesterol 101 mg 34%
Sodium 234 mg 10%
Total Carbohydrate 224.5 g 82%
Dietary Fiber 22.7 g 81%
Total Sugars 147.7 g
Protein 36.1 g 72%
Vitamin D 6.0 mcg 30%
Calcium 783 mg 60%
Iron 6.4 mg 36%
Potassium 1931 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
9.1%%
34.1%%
Fat: 539 cal (34.1%%)
Protein: 144 cal (9.1%%)
Carbs: 898 cal (56.8%%)