Nutrition Facts for Four cup salad
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Four Cup Salad

Image of Four Cup Salad
Nutriscore Rating: 71/100

Bright, sweet, and irresistibly simple, this Four Cup Salad is a delightful no-cook treat that’s perfect for potlucks, barbecues, or any time you need a quick dessert or side dish. With just four equal parts—juicy pineapple chunks, tangy mandarin orange segments, fluffy mini marshmallows, and shredded sweetened coconut—this recipe comes together in only 10 minutes. The vibrant flavors and satisfying textures meld beautifully after a quick chill in the fridge, making every bite a tropical burst of sunshine. Ideal for busy schedules and easy to customize, this crowd-pleaser requires no cooking, just a quick toss and a bit of patience while it chills. Perfect for anyone who loves simple, fruity salads or retro recipes with a modern twist, this chilled Four Cup Salad will quickly become a favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup pineapple chunks
  • 1 cup mandarin orange segments
  • 1 cup mini marshmallows
  • 1 cup shredded sweetened coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the pineapple chunks, mandarin orange segments, mini marshmallows, and shredded sweetened coconut.

2

Gently toss all the ingredients together until evenly mixed. Be careful not to break up the fruit.

3

Cover the bowl with plastic wrap or transfer the salad to an airtight container.

4

Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.

5

Before serving, give the salad a gentle stir to redistribute any juices that may have settled at the bottom.

6

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
204
cal
1.5g
protein
38.7g
carbs
5.5g
fat

Nutrition Facts

1 serving (154.1g)
Calories
204
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 3.4 g 12%
Total Sugars 30.2 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.5 mg 3%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.5%%
3.0%%
23.5%%
Fat: 198 cal (23.5%%)
Protein: 25 cal (3.0%%)
Carbs: 619 cal (73.5%%)