Nutrition Facts for Florida salad with ginger dressing

Florida Salad with Ginger Dressing

Image of Florida Salad with Ginger Dressing
Nutriscore Rating: 77/100

Bursting with vibrant flavors and textures, the Florida Salad with Ginger Dressing is a refreshing celebration of citrus and crisp greens. Featuring juicy orange and grapefruit segments, creamy avocado, crunchy candied pecans, and a touch of zing from red onion, this salad offers a delightful balance of sweet, savory, and tangy notes. The star of the dish is the homemade ginger dressing, crafted with fresh ginger, rice vinegar, honey, and a hint of soy sauce for an irresistibly zesty finish. Perfect as a light appetizer or side dish, this easy-to-prepare salad comes together in just 20 minutes, making it an ideal choice for a healthy yet indulgent addition to your table. Whether you’re looking for a taste of Florida sunshine or a nutritious meal, this citrus-packed salad will not disappoint!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 cups Mixed greens (baby spinach, arugula, or spring mix)
  • 1 large Orange
  • 1 large Grapefruit
  • 1 medium Avocado
  • 0.25 medium Red onion
  • 0.5 cup Candied pecans
  • 1 tablespoon Fresh ginger (peeled and minced)
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Soy sauce
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare the citrus fruits by peeling the orange and grapefruit, removing any excess pith, and slicing them into segments. Set aside.

2

Slice the avocado in half, remove the pit, and scoop out the flesh. Slice into thin wedges.

3

Thinly slice the red onion into small rings or strips.

4

In a large mixing bowl, combine the mixed greens, citrus segments, avocado slices, red onion, and candied pecans.

5

To make the ginger dressing, whisk together the minced fresh ginger, rice vinegar, olive oil, honey, soy sauce, salt, and black pepper in a small bowl until well emulsified. Taste and adjust seasoning if needed.

6

Drizzle the ginger dressing over the salad just before serving, and toss gently to coat all the ingredients evenly.

7

Serve the salad immediately as a light and refreshing appetizer or side.

⚑
Cooking Tip: Take your time with each step for the best results!
1101
cal
12.5g
protein
92.1g
carbs
82.6g
fat

Nutrition Facts

1 serving (654.0g)
Calories
1101
% Daily Value*
Total Fat 82.6 g 106%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 809 mg 35%
Total Carbohydrate 92.1 g 33%
Dietary Fiber 19.8 g 71%
Total Sugars 58.9 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 3.1 mg 17%
Potassium 1471 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
4.3%%
64.0%%
Fat: 743 cal (64.0%%)
Protein: 50 cal (4.3%%)
Carbs: 368 cal (31.7%%)