Nutrition Facts for A taste of summer citrus salad
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A Taste of Summer Citrus Salad

Image of A Taste of Summer Citrus Salad
Nutriscore Rating: 82/100

Experience a burst of sunshine in every bite with "A Taste of Summer Citrus Salad," a vibrant, nutrient-packed dish that's perfect for warm weather gatherings or light lunches. This refreshing recipe combines a medley of mixed greens with juicy slices of orange and grapefruit, creamy avocado, and the crunch of pomegranate seeds for a delightful balance of textures and flavors. Thinly sliced red onion adds a subtle zing, while a simple homemade dressing of lime juice, honey, and olive oil ties it all together with a fresh and tangy finish. Ready in just 15 minutes, this no-cook salad is a celebration of seasonal produce, offering a healthy and flavorful option for your summer table. Perfectly suited for vegetarians and naturally gluten-free, this summery salad will transport your taste buds straight to a citrus grove.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups mixed greens (arugula, spinach, or spring mix)
  • 1 large orange
  • 1 large grapefruit
  • 1 medium lime
  • 0.5 cup pomegranate seeds
  • 1 large avocado
  • 0.25 medium red onion
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and dry the mixed greens thoroughly, then place them into a large salad bowl.

2

Peel the orange and grapefruit, removing all white pith. Slice them into rounds or bite-sized segments, and remove any seeds. Set these aside.

3

Cut the avocado in half, remove the pit, peel, and slice it into thin wedges.

4

Peel and thinly slice the red onion into rings or small pieces, depending on your preference.

5

Sprinkle the pomegranate seeds over the mixed greens in the salad bowl.

6

Layer the orange, grapefruit, avocado slices, and red onion evenly over the greens.

7

In a small bowl, whisk together the juice of one lime, honey, olive oil, salt, and black pepper to create the dressing.

8

Drizzle the dressing over the salad just before serving, and toss gently to combine.

9

Serve immediately and enjoy this vibrant citrus-packed summer salad!

⚑
Cooking Tip: Take your time with each step for the best results!
268
cal
3.4g
protein
36.2g
carbs
14.9g
fat

Nutrition Facts

1 serving (280.8g)
Calories
268
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 52 mg 2%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 8.1 g 29%
Total Sugars 23.3 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 1.4 mg 8%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
4.7%%
45.6%%
Fat: 531 cal (45.6%%)
Protein: 54 cal (4.7%%)
Carbs: 579 cal (49.7%%)