A Taste of Summer Citrus Salad
Experience a burst of sunshine in every bite with "A Taste of Summer Citrus Salad," a vibrant, nutrient-packed dish that's perfect for warm weather gatherings or light lunches. This refreshing recipe combines a medley of mixed greens with juicy slices of orange and grapefruit, creamy avocado, and the crunch of pomegranate seeds for a delightful balance of textures and flavors. Thinly sliced red onion adds a subtle zing, while a simple homemade dressing of lime juice, honey, and olive oil ties it all together with a fresh and tangy finish. Ready in just 15 minutes, this no-cook salad is a celebration of seasonal produce, offering a healthy and flavorful option for your summer table. Perfectly suited for vegetarians and naturally gluten-free, this summery salad will transport your taste buds straight to a citrus grove.
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Recipe Information
Ingredients
- 4 cups mixed greens (arugula, spinach, or spring mix)
- 1 large orange
- 1 large grapefruit
- 1 medium lime
- 0.5 cup pomegranate seeds
- 1 large avocado
- 0.25 medium red onion
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 pinch salt
- 1 pinch black pepper
Instructions
Wash and dry the mixed greens thoroughly, then place them into a large salad bowl.
Peel the orange and grapefruit, removing all white pith. Slice them into rounds or bite-sized segments, and remove any seeds. Set these aside.
Cut the avocado in half, remove the pit, peel, and slice it into thin wedges.
Peel and thinly slice the red onion into rings or small pieces, depending on your preference.
Sprinkle the pomegranate seeds over the mixed greens in the salad bowl.
Layer the orange, grapefruit, avocado slices, and red onion evenly over the greens.
In a small bowl, whisk together the juice of one lime, honey, olive oil, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad just before serving, and toss gently to combine.
Serve immediately and enjoy this vibrant citrus-packed summer salad!
Nutrition Facts
Calories |
970 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 118.6 g | 43% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 74.3 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2207 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
