Florida Fruit Smoothie
Transport your taste buds to a tropical paradise with this vibrant and creamy Florida Fruit Smoothie! Bursting with the natural sweetness of freshly peeled oranges, juicy mango, and tangy pineapple chunks, this refreshing drink captures the sunny essence of Florida in every sip. Blended to perfection with velvety coconut milk, protein-packed Greek yogurt, and a touch of honey, this smoothie is as wholesome as it is delicious. The addition of ice cubes ensures a frosty texture, making it the ultimate thirst-quencher. Ready in just 10 minutes, it’s the perfect nutritious treat for breakfast, a post-workout boost, or a sunny afternoon pick-me-up. For an extra hint of freshness, garnish with fragrant mint leaves and savor this tropical delight!
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Recipe Information
Ingredients
- 2 medium (peeled and segmented) Orange
- 1 large (peeled and diced) Mango
- 1.5 cups Pineapple chunks
- 1 cup (unsweetened) Coconut milk
- 0.5 cup (plain) Greek yogurt
- 1 tablespoon Honey
- 1 cup Ice cubes
- 4 leaves (optional, for garnish) Fresh mint leaves
Instructions
Start by preparing the fresh fruit. Peel and segment the oranges, peel and dice the mango, and measure out 1.5 cups of pineapple chunks.
In a high-speed blender, combine the orange segments, diced mango, pineapple chunks, coconut milk, Greek yogurt, honey, and ice cubes.
Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a little extra coconut milk to adjust the consistency.
Taste the smoothie and adjust the sweetness, if needed, by adding more honey.
Pour the smoothie into two glasses.
Optional: Garnish each glass with a fresh mint leaf for an added pop of flavor and color.
Serve immediately and enjoy your Florida Fruit Smoothie!
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 142.1 g | 52% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 115.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1481 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
