Flaming Red Energy Juice
Ignite your day with the vibrant and nutrient-packed Flaming Red Energy Juice! This revitalizing juice combines the earthy sweetness of beetroot, the crisp flavor of red apple, and the natural sweetness of carrots, all elevated by the zesty kick of fresh ginger and a splash of lemon for balance. Perfect for detoxing, boosting your immune system, or simply enjoying a refreshing pick-me-up, this juice is quick to prepare—ready in just 10 minutes. Whether you use a juicer or a blender, this colorful beverage delivers a refreshing, vitamin-rich burst of flavor! Serve over ice for a cooling drink that’s as energizing as it is delicious. Keywords: Flaming Red Energy Juice, nutrient-packed juice, detox drink, healthy juice recipe, beetroot juice benefits.
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Recipe Information
Ingredients
- 2 medium-sized beetroot
- 3 medium-sized carrots
- 1 large red apple
- 1 1-inch piece fresh ginger
- 1 small lemon
- 1 cup water
- 4 pieces ice cubes (optional)
Instructions
Wash and peel the beetroot, carrots, and ginger. Core the apple but leave the skin on for added nutrients.
Cut the beetroot, carrots, apple, and ginger into chunks that fit your juicer or blender.
Juicing method: If using a juicer, feed the beetroot, carrots, red apple, and ginger through the machine. Skip to step 6.
Blender method: Place the beetroot, carrots, red apple, and ginger into a blender with 1 cup of water. Blend on high until smooth.
Strain the mixture from the blender using a fine mesh sieve or cheesecloth into a bowl, pressing down to extract as much liquid as possible.
Slice the lemon in half and squeeze the juice into the extracted mixture, discarding the seeds.
Stir the juice well and taste for balance. Add more lemon juice if needed.
Serve immediately over ice cubes (optional) in two glasses. Enjoy your Flaming Red Energy Juice fresh for the best flavor and nutrition!
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 50.6 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1754 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
