Nutrition Facts for Flaming bananas

Flaming Bananas

Image of Flaming Bananas
Nutriscore Rating: 60/100

Ignite your dessert game with this show-stopping recipe for Flaming Bananas, a quick and easy treat that's as dramatic as it is delicious. Perfectly ripe bananas are caramelized in a rich buttery sauce infused with brown sugar, cinnamon, and vanilla, then flambΓ©ed with dark rum for a dazzling finale. The warm, velvety sauce is poured over creamy vanilla ice cream, creating an irresistible contrast of flavors and textures. Ready in just 20 minutes, this elegant dessert is ideal for dinner parties or family celebrations. Impress your guests with this simple yet unforgettable flaming dessert that’s sure to leave a lasting impression!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 whole Bananas
  • 4 tablespoons Unsalted butter
  • 3 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoons Vanilla extract
  • 0.25 cups Dark rum
  • 2 cups Vanilla ice cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel the bananas and slice them in half lengthwise. Set them aside.

2

In a large skillet, melt the butter over medium heat.

3

Add the brown sugar and stir until it dissolves completely, creating a smooth caramel sauce.

4

Sprinkle the ground cinnamon into the skillet and stir to combine.

5

Gently place the bananas into the caramel sauce, cut side down. Cook for 2-3 minutes until slightly softened and lightly caramelized.

6

Carefully flip the bananas and cook for an additional 2 minutes.

7

Add the vanilla extract and stir gently to combine without breaking the bananas.

8

Remove the skillet from the heat and carefully pour the dark rum into the skillet.

9

Using a long lighter or a match, ignite the rum to flambΓ© the sauce. Allow the flames to die down naturally, which should take about 30 seconds.

10

Spoon the caramelized bananas and sauce over scoops of vanilla ice cream in serving bowls.

11

Serve immediately and enjoy the dramatic, flavorful dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
1611
cal
14.0g
protein
200.0g
carbs
74.2g
fat

Nutrition Facts

1 serving (883.8g)
Calories
1611
% Daily Value*
Total Fat 74.2 g 95%
Saturated Fat 45.1 g 226%
Polyunsaturated Fat 0.0 g
Cholesterol 235 mg 78%
Sodium 216 mg 9%
Total Carbohydrate 200.0 g 73%
Dietary Fiber 13.1 g 47%
Total Sugars 137.1 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 374 mg 29%
Iron 1.5 mg 8%
Potassium 2251 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
3.7%%
43.8%%
Fat: 667 cal (43.8%%)
Protein: 56 cal (3.7%%)
Carbs: 800 cal (52.5%%)