Nutrition Facts for Rummy baked bananas

Rummy Baked Bananas

Image of Rummy Baked Bananas
Nutriscore Rating: 72/100

Transform your dessert game with these indulgent Rummy Baked Bananas—a quick and easy tropical-inspired treat perfect for cozy nights or entertaining guests. This baked banana dessert features ripe bananas smothered in a luscious sauce made from melted butter, brown sugar, dark rum, and a hint of cinnamon, all baked to caramelized perfection in just 20 minutes. The touch of vanilla and a whisper of salt elevate the flavors, creating a rich, sweet, and slightly boozy delight. Serve these tender, golden bananas warm with a scoop of creamy vanilla ice cream or a dollop of whipped cream for a truly decadent experience. Ideal for banana lovers and fans of quick dessert recipes, this show-stopping dish is as simple to make as it is satisfying!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Bananas
  • 2 tablespoons Unsalted butter
  • 3 tablespoons Brown sugar
  • 2 tablespoons Dark rum
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 1 serving per person Whipped cream or vanilla ice cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the bananas and slice them in half lengthwise. Arrange them in a single layer in a baking dish with the cut sides facing up.

3

In a small saucepan over low heat, melt the unsalted butter. Stir in the brown sugar, dark rum, ground cinnamon, vanilla extract, and a pinch of salt. Cook for 2-3 minutes, stirring constantly, until the mixture is smooth and slightly thickened.

4

Pour the butter-rum mixture evenly over the bananas in the baking dish, ensuring they are well coated.

5

Bake in the preheated oven for 15-20 minutes, or until the bananas are tender and the sauce is bubbling and caramelized.

6

Remove from the oven and let the bananas cool for 5 minutes.

7

Serve warm with a generous dollop of whipped cream or a scoop of vanilla ice cream. Drizzle the caramelized sauce from the baking dish over the top for extra flavor.

Cooking Tip: Take your time with each step for the best results!
862
cal
5.8g
protein
137.0g
carbs
30.2g
fat

Nutrition Facts

1 serving (577.4g)
Calories
862
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 161 mg 7%
Total Carbohydrate 137.0 g 50%
Dietary Fiber 13.1 g 47%
Total Sugars 85.3 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 1.5 mg 8%
Potassium 1754 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
2.8%%
32.2%%
Fat: 271 cal (32.2%%)
Protein: 23 cal (2.8%%)
Carbs: 548 cal (65.0%%)