Nutrition Facts for Bananas with rum

Bananas with Rum

Image of Bananas with Rum
Nutriscore Rating: 72/100

Dive into tropical decadence with this easy and irresistible Bananas with Rum recipe. Perfectly ripe bananas are gently caramelized in a buttery brown sugar sauce before being elevated with a splash of rich dark rum for a boozy, flavorful kick. A dash of ground cinnamon and vanilla extract adds warm, aromatic notes, while a pinch of salt balances the sweetness for a perfectly layered dessert. Ready in just 15 minutes, this quick yet elegant treat can be served on its own or paired with whipped cream or vanilla ice cream for a truly indulgent experience. Whether you're looking for a crowd-pleasing party dessert or a cozy weeknight finale, this rum-infused banana delight is sure to impress.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces ripe bananas
  • 2 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 3 tablespoons dark rum
  • 0.25 teaspoons ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 1 pinch pinch of salt
  • optional whipped cream or vanilla ice cream (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the bananas and slice them diagonally into thick coins or halved lengthwise, depending on your presentation preference.

2

In a large skillet, melt the butter over medium heat until it begins to bubble slightly.

3

Sprinkle the brown sugar evenly into the skillet and stir to create a smooth caramel sauce. Allow it to cook for 1-2 minutes, stirring occasionally.

4

Add the sliced bananas to the skillet in a single layer and cook for 2 minutes on one side until they begin to caramelize. Flip the bananas gently and cook an additional 2 minutes on the other side.

5

Carefully pour the dark rum over the caramelized bananas. Let it sizzle for a few seconds, then stir gently to coat the bananas in the sauce.

6

Sprinkle the cinnamon, vanilla extract, and a pinch of salt over the bananas, then stir gently to combine all the flavors.

7

Remove the skillet from heat and allow the bananas to cool slightly for a minute or two.

8

Serve the bananas warm, either on their own or as a topping for whipped cream or vanilla ice cream for extra indulgence.

Cooking Tip: Take your time with each step for the best results!
889
cal
5.7g
protein
136.2g
carbs
30.2g
fat

Nutrition Facts

1 serving (589.5g)
Calories
889
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 161 mg 7%
Total Carbohydrate 136.2 g 50%
Dietary Fiber 12.7 g 45%
Total Sugars 85.1 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 1.5 mg 8%
Potassium 1747 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.9%%
2.7%%
32.4%%
Fat: 271 cal (32.4%%)
Protein: 22 cal (2.7%%)
Carbs: 544 cal (64.9%%)