Nutrition Facts for Bananas tchoupitoulas
Blog Research API Download App

Bananas Tchoupitoulas

Image of Bananas Tchoupitoulas
Nutriscore Rating: 56/100

Indulge in the rich, Southern-inspired decadence of Bananas Tchoupitoulas, a classic New Orleans dessert that transforms ripe bananas into a show-stopping treat. This quick and easy recipe combines the sweetness of caramelized bananas with the bold flavor of dark rum, accented by warm cinnamon and silky vanilla. Finished with toasted pecans, creamy scoops of vanilla ice cream, and a generous dollop of whipped cream, each bite is a perfect balance of buttery richness and refreshing coolness. With just 20 minutes from prep to plate, this dessert is ideal for impressing guests or treating yourself to a luxurious end-of-day indulgence. Whether served flambΓ©-style for dramatic flair or simply spooned straight from the skillet, Bananas Tchoupitoulas is a crowd-pleasing masterpiece perfect for any occasion.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 ripe bananas
  • 4 tablespoons unsalted butter
  • 0.5 cup light brown sugar
  • 0.25 cup dark rum
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 4 scoops vanilla ice cream
  • 0.25 cup pecan halves
  • 1 cup whipped cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Peel the bananas and slice them lengthwise into halves. Set them aside.

2

In a large skillet, melt the butter over medium heat.

3

Add the brown sugar to the melted butter and stir until it dissolves completely, forming a smooth caramel sauce.

4

Carefully place the banana slices cut-side down into the skillet. Cook for about 2-3 minutes until they begin to caramelize and soften slightly.

5

Gently flip the bananas and cook for another 2 minutes on the other side.

6

Add the rum to the skillet and let it cook for 1 minute, allowing the alcohol to simmer off. (Optionally, flambΓ© the rum by igniting it for added drama and flavor; use caution if you do this.)

7

Stir in the ground cinnamon and vanilla extract, ensuring the sauce is well combined.

8

While the bananas are cooking, toast the pecan halves in a dry skillet over medium heat for 2-3 minutes until fragrant and lightly browned. Remove from heat and set aside.

9

To serve, place a scoop of vanilla ice cream into each of 4 bowls. Arrange the caramelized banana slices over the ice cream.

10

Drizzle the warm rum sauce from the skillet over the dessert.

11

Sprinkle the toasted pecans on top and finish with a dollop of whipped cream.

12

Serve immediately and enjoy this decadent treat!

⚑
Cooking Tip: Take your time with each step for the best results!
554
cal
4.6g
protein
70.3g
carbs
26.4g
fat

Nutrition Facts

1 serving (256.6g)
Calories
554
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 14.1 g 71%
Polyunsaturated Fat 0.3 g
Cholesterol 69 mg 23%
Sodium 60 mg 3%
Total Carbohydrate 70.3 g 26%
Dietary Fiber 4.1 g 15%
Total Sugars 53.9 g
Protein 4.6 g 9%
Vitamin D 0.3 mcg 2%
Calcium 112 mg 9%
Iron 0.5 mg 3%
Potassium 627 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
3.4%%
44.3%%
Fat: 953 cal (44.3%%)
Protein: 72 cal (3.4%%)
Carbs: 1124 cal (52.3%%)