Nutrition Facts for Sherry baked bananas creole arcadian
Blog Research API Download App

Sherry Baked Bananas Creole Arcadian

Image of Sherry Baked Bananas Creole Arcadian
Nutriscore Rating: 58/100

Indulge in the rich, southern-inspired decadence of Sherry Baked Bananas Creole Arcadian, a dessert that blends the warm flavors of caramelized bananas with a luxurious sherry-infused sauce. This easy yet elegant recipe features ripe bananas baked to golden perfection, bathed in a buttery mixture of dark brown sugar, cinnamon, and nutmeg. A splash of dry sherry and a hint of fresh lemon juice elevate the dish with aromatic complexity, while optional pecans add a delightful crunch. For a dramatic touch, finish with a dark rum flambé. Serve this soul-satisfying treat warm, topped with creamy vanilla ice cream, and experience a harmonious fusion of Creole flair and Arcadian charm. Perfect for entertaining or elevating a weeknight dessert, this dish is sure to impress!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 ripe bananas
  • 4 tablespoons unsalted butter
  • 0.5 cup dark brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 cup dry sherry
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons dark rum (optional, for flambé)
  • 0.25 cup chopped pecans (optional)
  • 4 scoops vanilla ice cream (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the bananas and slice them in half lengthwise. Arrange the banana halves cut-side up in a baking dish large enough to hold them in a single layer.

3

In a saucepan over medium heat, melt the butter. Stir in the dark brown sugar, cinnamon, nutmeg, and vanilla extract until the mixture becomes smooth and glossy, about 2 minutes.

4

Add the sherry and lemon juice to the saucepan, stirring until the sauce thickens slightly, another 2-3 minutes.

5

Pour the sherry caramel sauce evenly over the bananas. If using, sprinkle the chopped pecans on top for added texture and nutty flavor.

6

Bake the dish in the preheated oven for 15-20 minutes, or until the bananas are tender and caramelized.

7

Optional: To flambé, carefully heat the dark rum in a small saucepan until warm. Remove from heat, ignite the rum with a long lighter, and immediately pour it over the baked bananas. Allow the flames to subside naturally.

8

Serve the Sherry Baked Bananas Creole Arcadian warm, paired with a scoop of vanilla ice cream for a luxurious finish.

Cooking Tip: Take your time with each step for the best results!
2112
cal
18.1g
protein
280.5g
carbs
95.6g
fat

Nutrition Facts

1 serving (1031.3g)
Calories
2112
% Daily Value*
Total Fat 95.6 g 123%
Saturated Fat 49.5 g 248%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 252 mg 11%
Total Carbohydrate 280.5 g 102%
Dietary Fiber 17.0 g 61%
Total Sugars 212.6 g
Protein 18.1 g 36%
Vitamin D 1.7 mcg 8%
Calcium 504 mg 39%
Iron 3.3 mg 18%
Potassium 2503 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
3.5%%
41.9%%
Fat: 860 cal (41.9%%)
Protein: 72 cal (3.5%%)
Carbs: 1122 cal (54.6%%)