Nutrition Facts for Sherry baked bananas creole arcadian
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Sherry Baked Bananas Creole Arcadian

Image of Sherry Baked Bananas Creole Arcadian
Nutriscore Rating: 58/100

Indulge in the rich, southern-inspired decadence of Sherry Baked Bananas Creole Arcadian, a dessert that blends the warm flavors of caramelized bananas with a luxurious sherry-infused sauce. This easy yet elegant recipe features ripe bananas baked to golden perfection, bathed in a buttery mixture of dark brown sugar, cinnamon, and nutmeg. A splash of dry sherry and a hint of fresh lemon juice elevate the dish with aromatic complexity, while optional pecans add a delightful crunch. For a dramatic touch, finish with a dark rum flambé. Serve this soul-satisfying treat warm, topped with creamy vanilla ice cream, and experience a harmonious fusion of Creole flair and Arcadian charm. Perfect for entertaining or elevating a weeknight dessert, this dish is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 ripe bananas
  • 4 tablespoons unsalted butter
  • 0.5 cup dark brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 cup dry sherry
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons dark rum (optional, for flambé)
  • 0.25 cup chopped pecans (optional)
  • 4 scoops vanilla ice cream (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the bananas and slice them in half lengthwise. Arrange the banana halves cut-side up in a baking dish large enough to hold them in a single layer.

3

In a saucepan over medium heat, melt the butter. Stir in the dark brown sugar, cinnamon, nutmeg, and vanilla extract until the mixture becomes smooth and glossy, about 2 minutes.

4

Add the sherry and lemon juice to the saucepan, stirring until the sauce thickens slightly, another 2-3 minutes.

5

Pour the sherry caramel sauce evenly over the bananas. If using, sprinkle the chopped pecans on top for added texture and nutty flavor.

6

Bake the dish in the preheated oven for 15-20 minutes, or until the bananas are tender and caramelized.

7

Optional: To flambé, carefully heat the dark rum in a small saucepan until warm. Remove from heat, ignite the rum with a long lighter, and immediately pour it over the baked bananas. Allow the flames to subside naturally.

8

Serve the Sherry Baked Bananas Creole Arcadian warm, paired with a scoop of vanilla ice cream for a luxurious finish.

Cooking Tip: Take your time with each step for the best results!
528
cal
4.6g
protein
70.1g
carbs
24.0g
fat

Nutrition Facts

1 serving (257.8g)
Calories
528
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 63 mg 3%
Total Carbohydrate 70.1 g 26%
Dietary Fiber 4.1 g 15%
Total Sugars 53.1 g
Protein 4.6 g 9%
Vitamin D 0.4 mcg 2%
Calcium 126 mg 10%
Iron 0.8 mg 4%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
3.5%%
41.9%%
Fat: 860 cal (41.9%%)
Protein: 72 cal (3.5%%)
Carbs: 1122 cal (54.6%%)