Nutrition Facts for Five star mexican bean dip or casserole

Five Star Mexican Bean Dip or Casserole

Image of Five Star Mexican Bean Dip or Casserole
Nutriscore Rating: 64/100

Elevate your next gathering with this Five Star Mexican Bean Dip or Casserole, the ultimate crowd-pleaser packed with bold, authentic flavors. Layers of creamy refried beans, hearty black beans, tangy salsa, and zesty taco seasoning form the savory base, topped with a silky blend of cream cheese and sour cream for rich, velvety decadence. A generous layer of melty Mexican blend cheese crowns the dish, baked to golden perfection, and finished with vibrant green onions, fresh cilantro, and optional jalapeño for a spicy kick. Ready in under 40 minutes, this versatile recipe can be served as a warm, cheesy dip with tortilla chips or enjoyed as a comforting baked casserole. Perfect for game days, parties, or weeknight dinners, this easy-to-make dish delivers five-star flavor in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups refried beans
  • 1 can (15 oz, drained and rinsed) black beans
  • 1.5 cups salsa
  • 2 tablespoons taco seasoning
  • 8 ounces (softened) cream cheese
  • 1 cup sour cream
  • 2 cups shredded Mexican blend cheese
  • 3 stalks (chopped) green onions
  • 1 optional (thinly sliced) jalapeño
  • 2 tablespoons (chopped) fresh cilantro
  • for serving (optional) tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium bowl, combine the refried beans, black beans, salsa, and taco seasoning. Stir until well mixed and set aside.

3

In another bowl, mix the softened cream cheese and sour cream until smooth and creamy.

4

In a 9x9-inch or similar-sized baking dish, spread the bean mixture evenly as the base layer.

5

Spread the cream cheese and sour cream mixture on top of the bean layer.

6

Sprinkle the shredded Mexican blend cheese over the top to create an even cheese layer.

7

Bake the dish in the preheated oven for 20-25 minutes, or until the cheese is melted, bubbly, and golden.

8

Remove the dish from the oven and let it cool slightly for 5 minutes.

9

Garnish with chopped green onions, sliced jalapeño (if using), and fresh cilantro.

10

Serve warm with tortilla chips as a dip or use as a base for tacos, burritos, or as a standalone casserole. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3213
cal
126.6g
protein
221.9g
carbs
212.0g
fat

Nutrition Facts

1 serving (2110.9g)
Calories
3213
% Daily Value*
Total Fat 212.0 g 272%
Saturated Fat 121.0 g 605%
Polyunsaturated Fat 11.1 g
Cholesterol 544 mg 181%
Sodium 9839 mg 428%
Total Carbohydrate 221.9 g 81%
Dietary Fiber 53.6 g 191%
Total Sugars 45.8 g
Protein 126.6 g 253%
Vitamin D 0.0 mcg 0%
Calcium 2657 mg 204%
Iron 18.1 mg 101%
Potassium 3318 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
15.3%%
57.8%%
Fat: 1908 cal (57.8%%)
Protein: 506 cal (15.3%%)
Carbs: 887 cal (26.9%%)