Nutrition Facts for Super easy meatless nine layer mexican dip

Super Easy Meatless Nine Layer Mexican Dip

Image of Super Easy Meatless Nine Layer Mexican Dip
Nutriscore Rating: 55/100

Get the party started with this *Super Easy Meatless Nine Layer Mexican Dip*! Perfect for game days, potlucks, or casual gatherings, this no-bake recipe takes just 15 minutes to prepare and delivers layers of bold, zesty flavor. Featuring a colorful medley of vegetarian refried beans, spiced sour cream, creamy guacamole, fresh salsa, tangy cheese, and vibrant toppings like Roma tomatoes, black olives, and green onions, this dip is as visually stunning as it is delicious. Simply scoop it up with your favorite tortilla chips for the ultimate crowd-pleasing appetizer. With no cooking required, this easy-to-assemble Mexican dip is a must-try for anyone looking to impress with minimal effort!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz Refried beans (vegetarian)
  • 1 cup Sour cream
  • 1 packet Taco seasoning
  • 1 cup Guacamole
  • 1 cup Salsa
  • 1 cup Shredded Mexican blend cheese
  • 2 medium Chopped Roma tomatoes
  • 1 cup Sliced black olives
  • 1 bunch Chopped green onions
  • 1 bag Tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized serving dish or shallow 9x13 pan, spread the refried beans evenly across the bottom as the first layer.

2

In a small bowl, combine the sour cream and taco seasoning. Mix well, then spread evenly over the refried beans as the second layer.

3

Carefully spread the guacamole on top as the third layer.

4

For the fourth layer, spread the salsa evenly over the guacamole.

5

Sprinkle the shredded Mexican blend cheese over the salsa to create the fifth layer.

6

Dice the Roma tomatoes, removing excess seeds if desired, and scatter them evenly over the cheese as the sixth layer.

7

For the seventh layer, sprinkle sliced black olives over the tomatoes.

8

Add a layer of chopped green onions to create the eighth layer.

9

Gently pat down all layers to compact the dip slightly, then refrigerate for 30 minutes before serving for best results.

10

Set out with tortilla chips for dipping and enjoy!

Cooking Tip: Take your time with each step for the best results!
1735
cal
52.6g
protein
117.3g
carbs
124.4g
fat

Nutrition Facts

1 serving (1060.2g)
Calories
1735
% Daily Value*
Total Fat 124.4 g 159%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 0.0 g
Cholesterol 215 mg 72%
Sodium 8750 mg 380%
Total Carbohydrate 117.3 g 43%
Dietary Fiber 24.0 g 86%
Total Sugars 18.8 g
Protein 52.6 g 105%
Vitamin D 0.0 mcg 0%
Calcium 1246 mg 96%
Iron 10.8 mg 60%
Potassium 1406 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
11.7%%
62.2%%
Fat: 1119 cal (62.2%%)
Protein: 210 cal (11.7%%)
Carbs: 469 cal (26.1%%)