Five Minute Strawberry Banana Smoothie
Whip up a refreshing and nutritious treat in no time with this Five Minute Strawberry Banana Smoothie! Bursting with the natural sweetness of fresh strawberries and a perfectly ripe banana, this smoothie blends creamy Greek yogurt, your choice of dairy or plant-based milk, and a touch of optional honey or maple syrup for added sweetness. The addition of ice cubes ensures a perfectly chilled, velvety texture. Ready in just five minutes, this quick and easy recipe is perfect for busy mornings, a post-workout snack, or a healthy dessert. Packed with protein, fiber, and essential vitamins, it’s a vibrant drink that’s as wholesome as it is delicious. Enjoy this delightful strawberry banana smoothie for a taste of summer any time of year!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 large ripe banana
- 0.5 cup plain Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 4 pieces ice cubes
Instructions
Wash the strawberries thoroughly and remove their green stems.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the strawberries, banana, Greek yogurt, milk, and honey or maple syrup (if using).
Add the ice cubes on top of the mixture in the blender.
Blend on high speed for about 1-2 minutes, or until the smoothie is creamy and well combined.
Taste the smoothie and adjust sweetness by adding more honey or syrup if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 25.8 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 164 mg | 13% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
