Nutrition Facts for Five cup salad
Blog Research API Download App

Five Cup Salad

Image of Five Cup Salad
Nutriscore Rating: 59/100

Bright, creamy, and irresistibly nostalgic, Five Cup Salad is the perfect no-bake dessert or side dish for any occasion. This classic recipe comes together in just 10 minutes using only five simple ingredients: juicy pineapple chunks, vibrant mandarin orange segments, fluffy mini marshmallows, sweetened shredded coconut, and tangy sour cream. The result is a delightful medley of flavors and textures, where sweetness meets a creamy, tangy finish. Perfect for potlucks, picnics, or family gatherings, this fruit salad is best served chilled, after a brief stint in the fridge to allow the flavors to meld and the marshmallows to soften. Quick, versatile, and utterly delicious, Five Cup Salad is a crowd-pleaser that will become a go-to in your recipe repertoire. Keywords: Five Cup Salad recipe, no-bake dessert, fruit salad with sour cream, quick salad recipe, potluck side dish.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Canned pineapple chunks
  • 1 cup Mandarin orange segments
  • 1 cup Mini marshmallows
  • 1 cup Sweetened shredded coconut
  • 1 cup Sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Drain the canned pineapple chunks and mandarin orange segments thoroughly to prevent excess liquid in the salad.

2

In a large mixing bowl, combine the pineapple chunks, mandarin orange segments, mini marshmallows, and shredded coconut. Mix gently to evenly distribute the ingredients.

3

Add the sour cream to the bowl. Fold it gently into the fruit and marshmallow mixture using a spatula, ensuring all ingredients are well-coated but not crushed.

4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the marshmallows to soften slightly.

5

Before serving, give the salad a gentle stir to redistribute the creamy dressing. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
216
cal
2.4g
protein
26.1g
carbs
11.8g
fat

Nutrition Facts

1 serving (141.0g)
Calories
216
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 34 mg 1%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 2.0 g 7%
Total Sugars 20.4 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 0.3 mg 2%
Potassium 154 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
4.2%%
48.2%%
Fat: 636 cal (48.2%%)
Protein: 56 cal (4.2%%)
Carbs: 627 cal (47.5%%)