Nutrition Facts for Five cup salad

Five Cup Salad

Image of Five Cup Salad
Nutriscore Rating: 58/100

Bright, creamy, and irresistibly nostalgic, Five Cup Salad is the perfect no-bake dessert or side dish for any occasion. This classic recipe comes together in just 10 minutes using only five simple ingredients: juicy pineapple chunks, vibrant mandarin orange segments, fluffy mini marshmallows, sweetened shredded coconut, and tangy sour cream. The result is a delightful medley of flavors and textures, where sweetness meets a creamy, tangy finish. Perfect for potlucks, picnics, or family gatherings, this fruit salad is best served chilled, after a brief stint in the fridge to allow the flavors to meld and the marshmallows to soften. Quick, versatile, and utterly delicious, Five Cup Salad is a crowd-pleaser that will become a go-to in your recipe repertoire. Keywords: Five Cup Salad recipe, no-bake dessert, fruit salad with sour cream, quick salad recipe, potluck side dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Canned pineapple chunks
  • 1 cup Mandarin orange segments
  • 1 cup Mini marshmallows
  • 1 cup Sweetened shredded coconut
  • 1 cup Sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Drain the canned pineapple chunks and mandarin orange segments thoroughly to prevent excess liquid in the salad.

2

In a large mixing bowl, combine the pineapple chunks, mandarin orange segments, mini marshmallows, and shredded coconut. Mix gently to evenly distribute the ingredients.

3

Add the sour cream to the bowl. Fold it gently into the fruit and marshmallow mixture using a spatula, ensuring all ingredients are well-coated but not crushed.

4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the marshmallows to soften slightly.

5

Before serving, give the salad a gentle stir to redistribute the creamy dressing. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
1275
cal
13.4g
protein
171.5g
carbs
70.9g
fat

Nutrition Facts

1 serving (844.7g)
Calories
1275
% Daily Value*
Total Fat 70.9 g 91%
Saturated Fat 51.7 g 258%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 402 mg 18%
Total Carbohydrate 171.5 g 62%
Dietary Fiber 12.8 g 46%
Total Sugars 129.6 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 431 mg 33%
Iron 1.8 mg 10%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
3.9%%
46.3%%
Fat: 638 cal (46.3%%)
Protein: 53 cal (3.9%%)
Carbs: 686 cal (49.8%%)