Fishermans Sandwich

Nutriscore Rating: 68/100

Dive into coastal flavors with this irresistible Fisherman’s Sandwich, a perfect combination of crispy, golden-brown white fish fillets nestled between soft, toasted sandwich buns. Delicately coated in a crunch-enhancing panko breadcrumb crust and seasoned with a simple blend of salt and black pepper, the fish is pan-fried to perfection for a flaky yet satisfying bite. Layered with fresh lettuce, juicy tomato slices, and a generous spread of tangy tartar sauce, this sandwich is a harmonious balance of textures and flavors. Ready in just 30 minutes, this recipe is ideal for a quick lunch or casual dinner. Serve with optional lemon wedges for an extra burst of citrus brightness. This easy-to-make, restaurant-quality fish sandwich will transport your taste buds straight to the shore!

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 2 pieces white fish fillets (such as cod or haddock)
• 0.5 cups all-purpose flour
• 2 large eggs
• 1 cups panko breadcrumbs
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 cups vegetable oil
• 2 pieces sandwich buns
• 2 pieces lettuce leaves
• 4 slices tomato slices
• 0.25 cups tartar sauce
• 2 pieces lemon wedges (optional)

📝 Instructions

8 steps

1. Prepare the fish fillets by patting them dry with a paper towel. Set aside.

2. Set up a breading station with three bowls: one with all-purpose flour, one with beaten eggs, and the third with panko breadcrumbs mixed with salt and black pepper.

3. Dredge each fish fillet in the flour, shaking off the excess. Dip it into the beaten eggs, and then coat it in the panko mixture, pressing gently to adhere.

4. Heat the vegetable oil in a non-stick skillet over medium-high heat. Once hot, carefully place the breaded fish fillets into the skillet.

5. Cook the fillets for 3-4 minutes per side, or until golden brown and fully cooked. The fish should flake easily with a fork. Remove from the skillet and place on a plate lined with paper towels to drain excess oil.

6. Toast the sandwich buns lightly in the skillet or a toaster for a warm, crisp texture.

7. Assemble the sandwich: Spread tartar sauce on the bottom half of each bun. Layer lettuce leaves, a crispy fish fillet, and tomato slices on top. Cover with the top bun.

8. Serve immediately with lemon wedges on the side for an optional zesty finish. Enjoy your Fisherman’s Sandwich!

Nutrition Facts

1 serving (444.1g)

Calories		935
% Daily Value*
Total Fat		39.1 g	50%
	Saturated Fat	6.7 g	33%
	Polyunsaturated Fat	19.5 g
Cholesterol		263 mg	88%
Sodium		1942 mg	84%
Total Carbohydrate		95.0 g	35%
	Dietary Fiber	5.3 g	19%
	Total Sugars	8.9 g
Protein		46.6 g	93%
Vitamin D		8.5 mcg	43%
Calcium		145 mg	11%
Iron		6.2 mg	35%
Potassium		827 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 703 cal (38.3%%)

Protein: 372 cal (20.3%%)

Carbs: 760 cal (41.4%%)